Easy Lamb Koftas
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Easy Lamb Koftas

Easy Lamb Koftas

with Fresh Couscous Salad

The secret to this dish is the lamb mince. A masterclass in authentic Lebanese flavours, the neighbours will be peering over the fence as your aromatic koftas start to sizzle. If you’re using wooden skewers, don’t forget to soak them in water to avoid splinters!

Tags:
Kid Friendly
High Protein
Nut Free
Allergens:
Soy
Gluten
Wheat
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

300 g

Lamb Kofta Mince

(Contains Soy;)

½ cup

couscous

(Contains Gluten, Wheat;)

½

lime

½ bunch

coriander

1

tomato

1

cucumber

1 tub

yoghurt

(Contains Milk;)

Not included in your delivery

8

skewers

1 tbs

olive oil

½ cup

boiling water

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Nutritional Values

per serving
Calories3340 kcal
Fat40.5 g
of which saturates14.6 g
Carbohydrate54.2 g
of which sugars8 g
Dietary Fibre0 g
Protein52.9 g
Sodium717 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Plate
Bowl
Cling Wrap
Fork
Non-Stick Pan

Instructions

1

To prepare the ingredients, zest and juice the lime. Finely chop the coriander and finely dice the tomato and cucumber.

Roll the lamb kofta mince into 8 cm long sausages and place on a plate
2

Roll the lamb kofta mince into 8 cm long sausages and place on a plate. If you’re using skewers, insert the sausages onto the skewers (you should get four koftas per person).

3

Place the couscous and boiling water in a medium bowl and cover tightly with cling wrap. Leave to sit for 5 minutes. Remove the wrap, add the lime zest and half of the olive oil and fluff the couscous with a fork. Add the coriander, tomato and cucumber.

4

Meanwhile, heat the remaining olive oil in a medium frying pan over a medium-high heat. Cook the koftas, turning occasionally for 5-7 minutes, or until browned and cooked through.

5

Combine the lime juice and yoghurt in a small bowl.

6

To serve, divide the couscous and koftas between plates and serve with the lime yoghurt.

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