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Easy Lamb Koftas

Easy Lamb Koftas

with Fresh Couscous Salad

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The secret to this dish is the lamb mince. A masterclass in authentic Lebanese flavours, the neighbours will be peering over the fence as your aromatic koftas start to sizzle. If you’re using wooden skewers, don’t forget to soak them in water to avoid splinters!

Tags:Child FriendlyHigh ProteinNut Free
Allergens:SoyGlutenMilk

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time35 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

300 g

lamb kofta mince

(ContainsSoy)

½ cup

couscous

(ContainsGlutenMay be present Tree Nuts, Milk, Peanuts, Sesame, Soy, Sulphites)

½

lime

½ bunch

coriander

1

tomato

1

cucumber

1 tub

yoghurt

(ContainsMilk)

Not included in your delivery

8

skewers

1 tbs

olive oil

½ cup

boiling water

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)3340 kJ
Fat40.5 g
of which saturates14.6 g
Carbohydrate54.2 g
of which sugars8 g
Dietary Fibre0 g
Protein52.9 g
Sodium717 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Chopping board
Knife
Plate
Bowl
Cling Wrap
Fork
Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

To prepare the ingredients, zest and juice the lime. Finely chop the coriander and finely dice the tomato and cucumber.

2

Roll the lamb kofta mince into 8 cm long sausages and place on a plate. If you’re using skewers, insert the sausages onto the skewers (you should get four koftas per person).

3

Place the couscous and boiling water in a medium bowl and cover tightly with cling wrap. Leave to sit for 5 minutes. Remove the wrap, add the lime zest and half of the olive oil and fluff the couscous with a fork. Add the coriander, tomato and cucumber.

4

Meanwhile, heat the remaining olive oil in a medium frying pan over a medium-high heat. Cook the koftas, turning occasionally for 5-7 minutes, or until browned and cooked through.

5

Combine the lime juice and yoghurt in a small bowl.

6

To serve, divide the couscous and koftas between plates and serve with the lime yoghurt.