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Lamb Roast

Lamb Roast

with Crunchy Spuds, Carrots & Green Beans
3.5(387)
Recipe Development Team
Recipe Development TeamUpdated on February 07, 2018
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Calories
2230 kcal
Protein
18.3g protein
Preparation Time
55 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 5 people

1 portion

Butterflied Lamb Leg

2 clove

garlic

1 bunch

rosemary

1 kg

potatoes

3

carrots

⅗ bag

green beans

Not included in your delivery

2 tbs

olive oil

per serving
Calories2230 kcal
of which saturates18.3 g
Carbohydrate6.2 g
of which sugars7.2 g
Protein18.3 g
Sodium166 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Aluminum Foil
Pan
Baking Paper
Baking Tray
Bowl
Strainer

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. Boil a full kettle of water. To prepare the ingredients, peel and thinly slice the garlic. Pick the rosemary leaves and roughly chop. Cup the potatoes into quarters (unpeeled). Peel the carrots and slice into batons, and trim the green beans ends.

Make 10 x 1 cm-deep cuts all over the lamb leg portion
2

Make 10 x 1 cm-deep cuts all over the lamb leg portion. Push a slice of garlic and half of the chopped rosemary into each cut of the lamb. Drizzle with half the olive oil. Season well with salt and pepper.

Cook the lamb on each side
3

Heat a large ovenproof frying pan over a medium-high heat. Cook the lamb leg portion for 3 minutes on each side, or until browned. Transfer the pan to the oven and cook for a further 25-30 minutes for medium rare, or until cooked to your liking. Remove from the oven and cover with foil to rest for 10 minutes. Slice into 1 cm thick pieces. Tip: If you don’t have an ovenproof frying pan, transfer the browned lamb to a baking paper lined oven tray and cook as directed.

Bake the veggies
4

Meanwhile, place the potato and carrot on lined oven tray in a single layer. Drizzle with the remaining olive oil and rosemary, and season well with salt and pepper. Toss to coat well. Place in the oven and cook for 30-35 minutes, or until golden and cooked through.

5

While the lamb is resting and the vegetables are almost cooked, place the green beans in a medium bowl. Pour over the boiling water and leave for 2-3 minutes. Drain.

6

To serve, divide the lamb, potatoes, carrots and green beans between plates. Serve with a dollop of Dijon mustard, if you like!

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