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‘Kolokithokeftedes’ Zucchini & Fetta Fritters

‘Kolokithokeftedes’ Zucchini & Fetta Fritters

with Salmon, Dill Tzatziki & Greek Salad
Recipe Development Team
Recipe Development TeamUpdated on April 10, 2026
Get up to $230 off
Calories
1050 kcal
Protein
59.4g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Fish
  • Gluten
  • Eggs
  • Soy
  • May contain traces of allergens
  • Crustaceans
  • Molluscs
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Snacking Tomatoes

1 packet

Kalamata Olives

½

Red Onion

1

Zucchini

1 packet

Cheddar Cheese

(Contains: Milk;)

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

1

Cucumber

1 packet

Dill

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Gourmet Leaf Mix

2 packet

Fetta Cubes

(Contains: Milk;)

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Molluscs.)

Not included in your delivery

2 tbs

olive oil

¼ cup

white wine vinegar

½ cup

flour

(Contains: Gluten; May be present: Wheat.)

1 piece

egg

(Contains: Eggs;)

¼ tsp

salt

Calories1050 kcal
Energy (kJ)4380 kJ
Fat63.2 g
of which saturates19.6 g
Carbohydrate59.9 g
of which sugars11.8 g
Dietary Fibre6.9 g
Protein59.4 g
Sodium2000 mg
Potassium95.9 mg
Calcium7.8 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Get prepped
1
  • Halve snacking tomatoes.
  • Roughly chop Kalamata olives.
  • Thinly slice red onion (see ingredients).
  • Grate zucchini and squeeze out any excess moisture using a paper towel.
  • Cut fetta cheese diagonally into quarters.
  • Pat salmon dry with paper towel and season both sides.
Pickle the onion
2
  • In a small bowl, combine the vinegar and a good pinch of sugar and salt.
  • Scrunch sliced onion in your hands, then add it to pickling liquid. Add enough water to just cover onion. Set aside.
Make the fritter mixture
3
  • Meanwhile, in a medium bowl, combine zucchini, Cheddar cheese, chermoula spice blend, the plain flour, egg, salt and a pinch of pepper.
  • Crumble in half the fetta cheese, stirring to combine.

TIP: Removing excess liquid from the zucchini will help the fritters crisp up in the pan!
TIP: Lift out some of the mixture with a spoon. If it's too wet and doesn't hold its shape, add a little more flour!

Cook the salmon & fritters
4
  • Heat a large frying pan over medium-high heat with enough olive oil to coat the base.
  • When oil is hot, add heaped tablespoons of fritter mixture in batches and flatten with a spatula. Cook until golden, 3-4 minutes each side (don't flip too early!).
  • Transfer to a paper towel-lined plate. You should get 3-4 fritters per person.
  • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. 
  • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. 

TIP: Add extra olive oil between batches as needed.

Make the tzatsiki
5
  • While the fritters are cooking, finely chop cucumber.
  • Roughly chop dill.
  • In a second medium bowl, combine Greek-style yoghurt, cucumber, dill and a drizzle of olive oil. Season to taste.
Toss the salad & serve up
6
  • Drain pickled onion.
  • In a large bowl, combine gourmet leaf mix, tomatoes, pickled onion, Kalamata olives, a drizzle of olive oil and vinegar. Season to taste.
  • Divide cherry tomato salad and Greek zucchini and fetta fritters between plates. Top with salmon, remaining fetta wedges and dollop over tzatziki to serve. Enjoy!

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