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Jerk Beef & Charred Corn Salad
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Jerk Beef & Charred Corn Salad

Jerk Beef & Charred Corn Salad

with Lime & Sweet Potato

We’re celebrating the flavours of the Caribbean with this loud, colourful salad. Spicy, zesty, aromatic jerk seasoning carries through to infused sweet potato and smoky spiced corn in a joyful jumble of textures and flavours. Fresh coriander and bitter rocket complete the picture.


Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time55 minutes


Serving amount

1 clove




½ sachet

Cajun seasoning

(May be present: Gluten. )

1 steak

premium beef rump

400 g

sweet potato

1 cob


½ bag

rocket leaves

½ bunch


Not included in your delivery

2 tbs

olive oil

2 tsp

Worcestershire sauce

(Contains Fish;)

1 tsp

brown sugar


Nutritional Values

per serving
Energy (kJ)0 kJ
Calories2200 kcal
Fat22.1 g
of which saturates5.1 g
Carbohydrate38.7 g
of which sugars15 g
Dietary Fibre0 g
Protein39.4 g
Cholesterol0 mg
Sodium190 mg
The average adult daily energy intake is 8700 kJ


Chopping board
Baking Paper
Baking Tray
Aluminum Foil
Large Bowl



Preheat the oven to 220°C/200°C fan-forced. To prepare the ingredients, peel and crush the garlic, juice the lime, cut the sweet potato into 2 cm pieces (unpeeled), husk the corn, wash the rocket leaves, and pick the coriander leaves.

Marinate the beef

In a medium bowl combine half of the olive oil, the Worcestershire sauce, garlic, lime juice, Cajun spice mix and brown sugar. Season with salt and pepper. Add the premium beef rump and toss in marinade to coat well. Set aside.

Roast the veggies

Meanwhile, place the sweet potato and corn on a lined oven tray and toss in the remaining olive oil. Season with salt and pepper and roast in the oven for 30-40 minutes or until tender and a little charred. Allow the corn to cool, then cut into 2 cm thick rounds.

Slice the beef

In the last 10 minutes of the vegetable cooking time, heat a medium frying pan over a medium-high heat. Add the marinated beef and cook for 3-4 minutes on each side for medium rare, or until cooked to your liking (cooking times will vary depending on the thickness of your steak). Set aside on a plate and cover with foil to rest for 5 minutes. Cut into 1 cm thick slices. Tip: Don’t be tempted to skip resting the steak. This is an integral part of the cooking process and will ensure your steak is tender.


Toss the rocket leaves, roast vegetables, sliced steak and coriander in a large bowl. Season to taste with salt and pepper. Drizzle with a little extra olive oil if you like.


To serve, divide the salad between plates and enjoy!

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