Indonesian Satay Tofu Noodle Stir Fry

with Baby Bok Choy

Packed full of protein and whole buckwheat, this fresh Indonesian noodle bowl is the perfect thing to give you all the energy you need to hit the gym. Not only is ginger delicious, but it’s anti-inflammatory, so consider this your after workout salve as well.

Allergens:SesameSoyGlutenPeanuts

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time25 minutes
Cooking difficultyEasy
Ingredients

Serving 2 people

  • 2 tbshoisin sauce(ContainsSesame, Soy)
  • 1 knobginger
  • 1 clovegarlic
  • 2 packetramen noodles(ContainsGlutenMay be present Egg, Soy)
  • 1 packetMalaysian tofu(ContainsSoy, Gluten, PeanutsMay be present Sesame)
  • 1carrot
  • 1 bunchspring onions
  • 1 bunchbaby bok choy

Not included in your delivery

  • 1 tbssoy sauce (or gluten free tamari soy sauce)(ContainsSoy, Gluten)
  • 1 tbswater
  • 2 tspvegetable oil
Nutritional Valuesper serving
Nutritional Values

per serving

Energy (kJ)0 kJ
Energy (kJ)2230 kJ
Fat17.3 g
of which saturates2.7 g
Carbohydrate64.2 g
of which sugars20.7 g
Dietary Fibre0 g
Protein26.4 g
Cholesterol0 mg
Sodium1320 mg
The average adult daily energy intake is 8700 kJ
Utensils
Chopping board
Grater
Knife
Peeler
Small Bowl
Bowl
Strainer
Wok
Instructions
1

Bring a kettle full of water to the boil. To prepare the ingredients, peel and grate the ginger, and peel and crush the garlic. Cube the Malaysian peanut satay tofu. Peel the carrot and cut it into matchsticks. Slice the spring onion and quarter the baby bok choy.

2

In a small bowl, combine the hoisin sauce, salt-reduced soy sauce, water, ginger and garlic. Set aside.

3

Place the ramen noodles in a heatproof bowl and pour over the boiling water. Soak for 1 minute. Drain.

4

Heat the vegetable oil in a large wok or frying pan over a medium-high heat. Add the Malaysian peanut satay tofu and stir fry for 1-2 minutes or until golden. Set aside.

5

Place the same wok over a medium-high heat. Add the carrot, spring onion and baby bok choy and stir fry for 1 minute. Add the hoisin sauce mixture to the wok with the ramen noodles and the Malaysian peanut satay tofu. Stir fry for 2 minutes or until heated through and well combined. Tip: If you have some in your pantry, stir through 1 tbs of crunchy peanut butter to transform this into a yummy satay stir fry.

6

Divide the noodles between bowls and enjoy!