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Indian-Style Coconut Lentil Nachos

Indian-Style Coconut Lentil Nachos

with Pickled Onion & Mint Yoghurt

4.5
(775)

Get ready to experience the flavours of Indian cuisine combined with the textures of a nachos bowl. The result is a mouthwatering combo that will leave everyone wanting more!

Tags:
Veggie
Allergens:
Gluten
•Soy
•Wheat
•Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time
DifficultyEasy
Serving amount

1

red onion

1 bag

coriander

1 punnet

cherry tomatoes

1 tin

sweetcorn

1 bag

mint

2 clove

garlic

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 tin

lentils

1

carrot

1 packet

tandoori paste

1 packet

tomato paste

1 tin

coconut milk

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

¼ cup

white wine vinegar

per serving
Energy (kJ)3113 kJ
Fat29.5 g
of which saturates15.4 g
Carbohydrate84.8 g
of which sugars23 g
Protein23 g
Sodium1683 mg
The average adult daily energy intake is 8700 kJ
•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 200°C/180°C fan-forced. Cut the red onion in half. Thinly slice 1/2 the onion, then finely chop the remainder (this will be used in step 5!). In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt. Scrunch the sliced onion in your hands, then add to the pickling liquid. Add enough water to just cover the onion. Set aside.

2
2

Roughly chop the coriander. Halve the cherry tomatoes. Drain the sweetcorn. In a medium bowl, combine the coriander, tomatoes and corn, then set aside. Pick and thinly slice the mint leaves. Finely chop the garlic. Cut the mini flour tortillas into wedges. Drain and rinse the lentils. Grate the carrot.

3
3

In a small bowl, combine the mint, Greek-style yoghurt and a small drizzle of olive oil. Season with salt and pepper.

4
4

Spread the tortilla wedges in a single layer on a lined oven tray. Drizzle (or spray) with olive oil, season with salt and pepper and toss to coat. Bake until golden, 8-10 minutes.

TIP: If the tortilla wedges don't fit in one layer, divide them between two oven trays.

5
5

While the tortillas are baking, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Cook the carrot and remaining chopped onion, stirring, until softened, 3-4 minutes. Add the lentils and cook, 2 minutes. Add the garlic and tandoori paste and cook until fragrant, 1-2 minutes. Stir through the tomato paste and coconut milk. If needed, add a splash of water to loosen. Simmer until thickened, 2-3 minutes. Season to taste.

6
6

Drain the pickled onion. Divide the tortilla chips between plates. Top with the coconut lentils, some salsa and pickled onion. Serve with a dollop of the mint yoghurt.

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