Indian Steak & Mumbai Coconut Sauce

with Bombay Potatoes & Garden Salad

We're bringing three flavour powerhouses to your place tonight – Indian-style spices, aromatic garlic and fresh coriander. Teamed with seared steak, these ingredients just so happen to have the magical touch, creating a dinner that's so tasty you'll hardly believe you made it yourself!

This recipe is under 650kcal per serving.

Tags:Under 650kcalNaturally Gluten-FreeNot Suitable for Coeliacs
Allergens:

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients

Serving 2 people

  • 2potato
  • ½ sachetturmeric
  • 1 sachetbrown mustard seeds(May be present Gluten)
  • 2 clovegarlic
  • 1carrot
  • 1tomato
  • 1 bagcoriander
  • 1 bagmixed salad leaves
  • 1 packetbeef rump
  • 1 tincoconut milk
  • 1 sachetMumbai spice blend(May be present Gluten)

Not included in your delivery

  • olive oil
  • drizzlewhite wine vinegar
Nutritional Valuesper serving
Nutritional Values

per serving

Energy (kJ)2196 kJ
Fat19.9 g
of which saturates11.5 g
Carbohydrate39 g
of which sugars11.6 g
Protein39.6 g
Sodium388 mg
The average adult daily energy intake is 8700 kJ
Utensils
Baking Tray
Baking Paper
Saucepan
Instructions
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato into large chunks and place on a lined oven tray. Add the turmeric (see ingredients), brown mustard seeds and a drizzle of olive oil. Season with salt and pepper. Toss to coat, then bake until tender, 20-25 minutes.

2

While the potatoes are roasting, finely chop the garlic. Grate the carrot. Roughly chop the tomato and coriander.

3

In a medium bowl, combine a drizzle of white wine vinegar, a drizzle of olive oil and a pinch of salt and pepper. Add the mixed salad leaves, carrot and tomato.

4

Heat a large frying pan over a high heat with a drizzle of olive oil. Season the beef rump on both sides. When the oil is hot, cook the beef rump for 2-3 minutes on each side (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

TIP: This will give you a medium steak but cook for a little less if you like it rare, or a little longer for well done.

5

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the Mumbai spice blend and garlic and cook, stirring, until fragrant, 1 minute. Stir through the coconut milk and simmer until thickened slightly, 1-2 minutes. Season. Once the potatoes are done, add the coriander to the tray and toss.

6

Toss the garden salad. Slice the steak. Divide the steak, Bombay potatoes and mixed salad between plates. Pour the Mumbai coconut sauce over the steak to serve.