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Indian Chicken Tacos with Spinach & Salsa

Indian Chicken Tacos with Spinach & Salsa

Pre-Prepped | Three Steps | Ready in 15
4.0(422)
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Calories
: 
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Protein
: 
55.6g protein
Preparation Time
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Peanuts
  • Tree Nuts
  • Milk
  • May contain traces of allergens
  • Milk
  • Soy
  • Gluten
  • Sesame
  • Traces of Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

chicken tenderloins

1 packet

garlic paste

1

cucumber

1 punnet

cherry tomatoes

1

lemon

1 bag

mint

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 bag

baby spinach leaves

1 packet

roasted peanut cashew mix

(Contains: Peanuts, Tree Nuts; May be present: Milk, Soy, Gluten, Sesame, Tree Nuts.)

1 sachet

Mumbai spice blend

1 packet

Tandoor Curry Sauce

(Contains: Milk; May be present: Gluten.)

Not included in your delivery

olive oil

per serving
Energy (kJ)3616 kJ
Fat37.6 g
of which saturates12.4 g
Carbohydrate68.7 g
of which sugars23.5 g
Protein55.6 g
Sodium1524 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan

Cooking Steps

1
1

Heat olive oil in a frying pan over high heat. Cook chicken, tossing, until browned and cooked through, 4-5 mins. Add garlic paste and spice blend, toss to coat, 1 min. Transfer to a plate. Return pan to heat. Heat tandoor sauce until bubbling, 1-2 mins

2
2

Chop cucumber. Halve tomatoes. Cut lemon into wedges . In a bowl, combine cucumber and tomatoes with lemon juice. Drizzle with oil, season and toss

3
3

Microwave tortillas for 10 second bursts, until warmed through Fill tortillas with spinach, chicken and salsa. Drizzle with tandoor sauce. Top with torn mint and sprinkle with nut mix.

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