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One-Pot Indian Chicken & Veggie Biryani
One-Pot Indian Chicken & Veggie Biryani

One-Pot Indian Chicken & Veggie Biryani

with Tamarind Chutney & Flaked Almonds

Get ready for a flavour explosion with our veggie-packed biryani. Mumbai-spiced chicken takes centre stage while our curry paste is the supporting act. Top it all off with a generous dollop of creamy yoghurt and our sweet tamarind chutney.

Tags:
High Protein
Calorie Smart
Veggie
One Pot Wonder
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time45 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Bengal Curry Paste

1 packet

Basmati Rice

1 sachet

Vegetable Stock Pot

1 packet

Green Beans

1 packet

Coriander

1 packet

Flaked Almonds

1 packet

Baby Spinach Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Capsicum

1 sachet

Mumbai Spice Blend

330 g

Chicken Breast

1 packet

Tamarind Chutney

Nutritional Values

Calories679 kcal
Energy (kJ)2840 kJ
Fat11.8 g
of which saturates2.6 g
Carbohydrate90.4 g
of which sugars24.3 g
Dietary Fibre10 g
Protein49.8 g
Sodium2370 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Grate carrot. • Trim and cut green beans into thirds. • Cut chicken breast into 2cm chunks.

2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook green beans, tossing regularly, until tender, 4-5 minutes. • Transfer to a bowl and set aside.

3

• Return saucepan to high heat with a drizzle of olive oil. Cook carrot and chicken, stirring, until tender, 3-4 minutes. • Reduce heat to medium, then add Bengal curry paste (see ingredients) and Mumbai spice blend, and cook until fragrant, 1-2 minutes. • Stir in basmati rice, the water and vegetable stock concentrate, bring to boil. • Cover and reduce heat to medium-low. Cook for 12 minutes, then remove pan from heat. • Keep covered until rice is tender and the water is absorbed, 15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek! TIP: Chicken is cooked through when it is no longer pink inside!

4

• Once rice has finished cooking, stir through green beans and baby spinach leaves, until wilted and combined. Season to taste. • Divide Indian chicken and veggie biryani between bowls. Top with tamarind chutney and Greek-style yogurt. • Sprinkle over flaked almonds to serve. Enjoy!

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