Skip to main content
Honey-Mustard Glazed Lamb Backstrap
Honey-Mustard Glazed Lamb Backstrap

Honey-Mustard Glazed Lamb Backstrap

with Garlicky Greens, Lemon Pepper Sweet Potatoes & Horseradish Sauce

A succulent lamb backstrap is made even more delicious with a drizzle of honey-mustard glaze straight from the pan. Team it with a serve of lemon-pepper sweet potato chunks, garlicky greens and a side of horseradish sauce.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
High Protein
Calorie Smart
Under 40g carbs
Allergens:
Milk
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Green Beans

1 packet

Baby Spinach Leaves

2

Garlic

1 packet

Wholegrain Mustard

300 g

Lamb Backstrap

1 packet

Horseradish Sauce

(Contains: Milk, Eggs;)

2

Sweet Potato

1

Lemon

Not included in your delivery

1 drizzle

olive oil

1 tsp

cracked black pepper

1 tbs

honey

Nutritional Values

Energy (kJ)2250 kJ
Calories537 kcal
Fat22.9 g
of which saturates4.9 g
Carbohydrate48.8 g
of which sugars27.1 g
Dietary Fibre10.7 g
Protein39.6 g
Cholesterol0 mg
Sodium571 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the sweet potatoes
1

• Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato into bite-sized chunks and place
on a lined oven tray.
• Drizzle with olive oil, season with salt and toss
to combine. Roast until lightly golden and tender,
20-25 minutes.
• Zest lemon to get a generous pinch and slice
into wedges.
• When the sweet potatoes have finished roasting,
add lemon zest, a squeeze of lemon juice and the
cracked black pepper to the tray, tossing potatoes
to coat.

Get prepped
2

• Meanwhile, trim green beans.
• Finely chop garlic.
• In a small bowl, combine the honey,
wholegrain mustard, a splash of water and
a pinch of salt and pepper.

Cook the lamb
3

• Season lamb backstrap on both sides.
• In a large frying pan, heat a drizzle of olive oil
over medium-high heat. Cook lamb, turning
occasionally, for 8-10 minutes for medium or until
cooked to your liking.
• Transfer to a plate to rest for 5 minutes.
TIP: The lamb will keep cooking as it rests!

Cook the greens
4

• While the lamb is resting, return frying pan to
medium-high heat with a drizzle of olive oil.
• Cook green beans, tossing, until tender,
4-5 minutes.
• Add baby spinach leaves and garlic and cook until
wilted and fragrant, 1-2 minutes. Season to taste.
Transfer to serving plates.

Cook the glaze
5

• Return frying pan to low heat. Add the honey
mustard glaze and any lamb resting juices and
cook, stirring, until bubbling, 30 seconds.

Finish & serve
6

• Slice lamb.
• Divide lamb and lemon pepper sweet potatoes
between the plates with the garlicky greens.
• Spoon honey mustard glaze over lamb.
• Serve with horseradish sauce and remaining lemon
wedges. Enjoy!

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes
Chicken Schnitzel Burger & Caramelised Bacon

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges
Caribbean Chicken Breast & Couscous

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo
Thai Green Chicken & Coconut Noodle Soup

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts
Beef Eye Fillet & Truffle Mayo

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
Creamy Lemon Prawn Orecchiette

Creamy Lemon Prawn Orecchiette

with Apple Salad
Garlic Prawns & Chorizo Risotto

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes
Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze
Premium Beef Fillet Steak

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert
Easy Chicken & Creamy Peppercorn Sauce

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies
Lemon Pepper Beef & Sticky Rosemary Sauce

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies
Haloumi, Pesto & Caramelised Onion Burger

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert
Cheesy Aussie Chicken Parmigiana

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad
Roast Chicken & Duck Fat Potatoes

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots
Rosemary & Caramelised Onion Lamb Rump

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle
Pistachio-Crusted Lamb for Dinner

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert
Eye Fillet Steak & Peppercorn Sauce

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli
Ginger & Lemongrass Prawns

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice