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Hoisin Tofu, Capsicum & Asian Greens Bowl

Hoisin Tofu, Capsicum & Asian Greens Bowl

with Garlic Rice, Green Beans & Sesame Aioli
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
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Calories
838 kcal
Protein
35.5g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Sesame
  • Soy
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Walnut
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Asian Greens

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Garlic Aioli

(Contains: Eggs;)

1 packet

Green Beans

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Walnut.)

2

Garlic

1 sachet

Crispy Shallots

1

Capsicum

1 packet

Hoisin Sauce

(Contains: Sesame, Soy;)

1

Firm Tofu

(Contains: Soy; May be present: Gluten, Wheat, Peanuts, Sesame.)

1

Lemon

Calories838 kcal
Energy (kJ)3500 kJ
Fat36.6 g
of which saturates5.1 g
Carbohydrate92.5 g
of which sugars22.8 g
Dietary Fibre32.8 g
Protein35.5 g
Sodium589 mg
The average adult daily energy intake is 8700 kJ
Lid

Cooking Steps

Cook the garlic rice
1

• Finely chop garlic. • In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook garlic, until fragrant, 1-2 minutes. • Add jasmine rice, the water (for the rice) and a good pinch of salt. Bring to the boil. • Reduce heat to low and cover with a lid. Cook for 12 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• While rice is cooking, thinly slice capsicum into bite-sized chunks. • Trim and halve green beans. • Roughly chop Asian greens. • Cut lemon into wedges. • Cut firm tofu into 1cm chunks. • In a medium bowl, combine the plain flour and a pinch of salt. Add tofu, gently tossing to coat.

3

• In a small bowl, combine hoisin sauce, the soy sauce, the water (for the sauce), the brown sugar, a squeeze of lemon juice and half the sesame seeds. • In a second small bowl, combine garlic aioli, remaining sesame seeds and a small splash of water.

Cook the veggies
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook capsicum and green beans, tossing, until softened, 4-5 minutes. • Add Asian greens and cook until softened, 1-2 minutes. • Transfer to a plate and cover to keep warm.

Cook the tofu
5

• Return frying pan to medium-high heat with a good drizzle of olive oil. When oil is hot, cook tofu, turning occasionally, until golden, 5-7 minutes. • Remove from heat, then add hoisin mixture. Stir, then return cooked veggies to pan, tossing to coat. Season with pepper.

6

• Divide garlic rice between bowls. • Top with hoisin tofu, capsicum and Asian greens stir-fry. • Drizzle with sesame aioli and sprinkle with crispy shallots. • Serve with any remaining lemon wedges. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Some found it delicious, while others thought it was too salty. The hoisin sauce flavour was subtle against the buttery rice.
  • Ease of prep: Very easy to make, though some preferred using instant rice to save time.
  • Suggestions: Try red capsicum instead of green, and consider adding more crispy shallots and garlic aioli for extra flavour.
  • Portions: The serving size was generous, with plenty of leftovers, but a bit more rice could balance the dish.
  • Texture: Some found it lacking texture; experiment with different vegetables or cooking methods to add variety.
AI-generated from customer reviews