HelloHero: Sweet Chilli Ginger Beef Strips Stir-Fry

Name: HelloHero: Sweet Chilli Ginger Beef Strips Stir-Fry with Quick-Prep Veggies & Rice
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 1 packet white rice; 1.25 cup water (for the rice); 1 tin sweetcorn; 1 packet Broccoli & Carrot Mix; 1 packet baby spinach leaves; 1 packet garlic paste; 1 packet beef strips; 1 packet ginger paste; 1 sachet asian bbq seasoning; 1 packet oyster sauce; 1 packet sweet chilli sauce; ¼ cup water; 1 sachet sesame seeds

with Quick-Prep Veggies & Rice

Get up to $230 off + Free Extras for 8 weeks

Calories

:

661 kcal

Protein

:

39g protein

Preparation Time

:

15 minutes

Difficulty

:

Easy

Kid Friendly

Allergens:

Gluten
Soy
Wheat
Molluscs
Sesame
Wheat
Gluten
Soy
May contain traces of allergens
Milk
Peanuts
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pine Nut
Pistachio
Pecan
Walnut

Juicy beef strips and vibrant veggies are brimming with a delectable combo of zingy and BBQ flavours in this stellar stir-fry. Serve with fluffy basmati rice to soak up all the deliciousness!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

white rice

(May be present: Wheat, Gluten, Soy.)

1 tin

sweetcorn

1 packet

Broccoli & Carrot Mix

1 packet

baby spinach leaves

1 packet

garlic paste

1 packet

beef strips

1 packet

ginger paste

1 sachet

asian bbq seasoning

(Contains: Gluten, Soy, Wheat;)

1 packet

oyster sauce

(Contains: Gluten, Wheat, Molluscs;)

1 packet

sweet chilli sauce

1 sachet

sesame seeds

(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

Not included in your delivery

olive oil

1.25 cup

water (for the rice)

¼ cup

water

Nutritional Values

Energy (kJ)2764 kJ

Calories661 kcal

Fat15.4 g

of which saturates4.5 g

Carbohydrate87.8 g

of which sugars20.5 g

Dietary Fibre11.3 g

Protein39 g

Sodium2329 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.

2

• Meanwhile, drain sweetcorn. Slice zucchini into half-moons. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook broccoli & carrot mix, corn and zucchini, tossing until tender, 5-6 minutes. Add garlic paste, then cook until fragrant, 1 minute. • Transfer to a bowl and season to taste with salt and pepper.

TIP: Add a dash of water to the pan to help speed up the cooking process.

3

• Return frying pan to high heat. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Reduce heat to medium-high. • Add ginger paste and Asian BBQ seasoning, and cook until fragrant, 1 minute. • Stir in cooked veggies, oyster sauce, sweet chilli sauce and the water, and simmer until bubbling and slightly reduced, 1-2 minutes.

TIP: Cooking the meat in batches over a high heat helps it stay tender.