HelloHero: Chicken & Apple Slaw

Name: HelloHero: Chicken & Apple Slaw with Ciabatta Croutons
Total time: 15 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 Bake-At-Home Ciabatta; 1 packet Chicken Breast; 1 sachet Aussie Spice Blend; 1 apple; 1 packet Baby Spinach Leaves; 1 Cucumber; 1 head Baby Cos Lettuce; 2 packet Dill & Parsley Mayonnaise

with Ciabatta Croutons

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Calories

:

891 kcal

Protein

:

50.3g protein

Preparation Time

:

15 minutes

Difficulty

:

Easy

Air Fryer Friendly

Kid Friendly

Allergens:

Gluten
Soy
Wheat
Eggs
May contain traces of allergens
Eggs
Milk
Sesame
Lupin
Almond
Hazelnut

Our tried-and-true Aussie spice blend saves the day! A new winner of a chicken dinner, this one comes complete with a creamy, herby slaw with a touch of tartness from the apple, plus baked croutons for that crunch factor.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1 packet

Chicken Breast

1 sachet

Aussie Spice Blend

1

apple

1 packet

Baby Spinach Leaves

1

Cucumber

1 head

Baby Cos Lettuce

2 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)3730 kJ

Calories891 kcal

Fat44.3 g

of which saturates4.6 g

Carbohydrate72.2 g

of which sugars13.2 g

Dietary Fibre9.4 g

Protein50.3 g

Sodium1320 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Air Fryer

•Baking Tray

•Baking Paper

Cooking Steps

PDF

1

• Set air fryer to 200°C. Cut or tear bake-at-home ciabatta into 1cm chunks. • Place croutons into the air fryer basket and cook, until golden and slightly crisp, 2-3 minutes. Transfer to a medium bowl. • Slice chicken breast into thin strips. Sprinkle chicken with Aussie spice blend. • Once croutons are done, place chicken into air fryer basket and cook, until browned and cooked through (when no longer pink inside), 8-10 minutes.

TIP: No air fryer? Preheat oven to 240°C/200°C fan-forced. Prep chicken as above, then place on one side of a lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and season with salt and pepper. Turn to coat. Place ciabatta chunks on the other side of the oven tray. Bake until chicken is cooked through (when no longer pink inside) and croutons are golden, 8-10 minutes.

2

• Meanwhile, thinly slice apple into wedges. • Roughly chop baby spinach leaves. • Thinly slice cucumber into half-moons. • Finely shred baby cos lettuce.

3

• In a large bowl, combine dill & parsley mayonnaise, a drizzle of olive oil and a splash of water. Add baby cos lettuce, cucumber, spinach and slightly cooled croutons. Season with salt and pepper, then toss to coat.