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HelloHero: Chicken & Apple Slaw

HelloHero: Chicken & Apple Slaw

with Ciabatta Croutons
Recipe Development Team
Recipe Development TeamUpdated on April 10, 2025
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Calories
891 kcal
Protein
50.3g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Eggs
  • May contain traces of allergens
  • Eggs
  • Milk
  • Sesame
  • Lupin
  • Almond
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1 packet

Chicken Breast

1 sachet

Aussie Spice Blend

1

apple

1 packet

Baby Spinach Leaves

1

Cucumber

1 head

Baby Cos Lettuce

2 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

Energy (kJ)3730 kJ
Calories891 kcal
Fat44.3 g
of which saturates4.6 g
Carbohydrate72.2 g
of which sugars13.2 g
Dietary Fibre9.4 g
Protein50.3 g
Sodium1320 mg
The average adult daily energy intake is 8700 kJ
Air Fryer
Baking Tray
Baking Paper

Cooking Steps

1
1

• Set air fryer to 200°C. Cut or tear bake-at-home ciabatta into 1cm chunks. • Place croutons into the air fryer basket and cook, until golden and slightly crisp, 2-3 minutes. Transfer to a medium bowl. • Slice chicken breast into thin strips. Sprinkle chicken with Aussie spice blend. • Once croutons are done, place chicken into air fryer basket and cook, until browned and cooked through (when no longer pink inside), 8-10 minutes.

TIP: No air fryer? Preheat oven to 240°C/200°C fan-forced. Prep chicken as above, then place on one side of a lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and season with salt and pepper. Turn to coat. Place ciabatta chunks on the other side of the oven tray. Bake until chicken is cooked through (when no longer pink inside) and croutons are golden, 8-10 minutes.

2
2

• Meanwhile, thinly slice apple into wedges. • Roughly chop baby spinach leaves. • Thinly slice cucumber into half-moons. • Finely shred baby cos lettuce.

3
3

• In a large bowl, combine dill & parsley mayonnaise, a drizzle of olive oil and a splash of water. Add baby cos lettuce, cucumber, spinach and slightly cooled croutons. Season with salt and pepper, then toss to coat.

4
4

• Divide apple slaw between plates. Top with Aussie chicken. • Pour over any juices from the oven tray to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the fresh taste and perfect flavour balance. Some found the chicken a bit dry and suggested adding a sauce.
  • Ease of prep: Customers praised this meal as quick and easy to prepare, with one calling it "super quick" to make.
  • Suggestions: Several recommended adding avocado to the slaw. Some felt it could use more moisture; consider serving with extra sauce.
  • Portions: While most enjoyed it, a few found it not filling enough. One customer splits each meal into two servings.
  • Texture: Diners appreciated the variety of textures, especially enjoying the crunch from the ciabatta croutons.
AI-generated from customer reviews