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[Handsfree-traybake] Fuss-Free Cheesy Pesto Chicken & Haloumi Traybake

with Herby Veggie Medley and Dressed Rocket
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Calories
817 kcal
Protein
65.8g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Cashew
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Red Onion

1

Zucchini

1 packet

Roast Veggie Mix

1 sachet

Tomato & Herb Seasoning

330 g

Chicken Breast

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Rocket

1 packet

Haloumi

(Contains: Milk;)

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (balsamic or white wine) (pantry)

Calories817 kcal
Energy (kJ)3420 kJ
Fat46.2 g
of which saturates19.7 g
Carbohydrate33.8 g
of which sugars17.7 g
Dietary Fibre9.9 g
Protein65.8 g
Sodium1860 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1
  • Preheat oven to 220°C/200°C fan-forced. 
  • Slice red onion into wedges. Slice zucchini into rounds.
  • Place onion, zucchini and roast veggie mix on a lined oven tray. Sprinkle over tomato & herb seasoning, drizzle with olive oil, season with salt and toss to coat. 
  • Roast until tender, 25-30 minutes.
2
  • Meanwhile, cut haloumi into 1cm-thick slices.
  • Cut deep slices, taking care to not slice all the way through, across chicken breast in 1cm intervals.
  • Place chicken on lined oven tray and spread basil pesto onto chicken and sprinkle over Parmesan cheese. Add haloumi alongside the chicken and drizzle over olive oil.
  • Roast until cooked through and the haloumi is golden, 12-16 minutes. 

TIP: Chicken is cooked through when it is no longer pink inside.

3
  • In a medium bowl, combine rocket, a drizzle of olive oil and the vinegar. Season to taste.
4
  • Divide cheesy pesto chicken and haloumi, herby veggie medley and rocket between plates. Enjoy!

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