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Haloumi Burger

Haloumi Burger

with Hummus & Red Capsicum Relish
3.5(351)
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Calories
2300 kcal
Protein
24.3g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Milk
  • Sesame
  • May contain traces of allergens
  • Eggs
  • Milk
  • Cashew
  • Walnut
  • Almond
  • Macadamia
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

red capsicum

½ punnet

cherry tomatoes

2 block

Bake-At-Home Wholemeal Burger Buns

(Contains: Gluten;)

½ block

haloumi

(Contains: Milk;)

1 bag

rocket leaves

2 tbs

hummus

(Contains: Sesame; May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

Not included in your delivery

1 tbs

olive oil

2 tsp

balsamic vinegar

per serving
Calories2300 kcal
Fat29.3 g
of which saturates10.3 g
Carbohydrate40.3 g
of which sugars7.8 g
Protein24.3 g
Sodium1100 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Brush
Baking Paper
Baking Tray
Bowl
Non-Stick Pan

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. To prepare ingredients, halve the cherry tomatoes, cut haloumi into 1 cm thick slices and wash the rocket leaves.

Chop the red capsicum
2

Using a sharp knife, cut off the four sides of the red capsicum and discard the core. Place the capsicum pieces skin side up on the lined oven tray and brush with half of the olive oil. Season with salt and pepper.

Roast the veggies
3

In a small bowl, toss the cherry tomatoes, balsamic vinegar and a dash of the remaining olive oil. Season with salt and pepper and place along side the capsicum on the prepared oven tray. Roast the vegetables in the oven for 20 minutes or until the skin of the capsicum has blistered and the tomatoes have collapsed. Place the capsicum in a medium bowl, cover with cling wrap and set aside for 10 minutes (this will help the skins slide off).

Slice the red capsicum
4

Peel the capsicum skins off and discard. Slice the roasted capsicum into thin strips and combine with the roasted tomatoes. Set aside.

5

Place the bake-at-home wholemeal burger buns in the oven form 5 minutes or until baked. Remove and halve horizontally.

6

Heat a lightly greased medium frying pan over a medium-high heat. Add the haloumi slices and cook for 1-2 minutes on each side or until golden.

7

Fill the burger buns with the haloumi, roasted capsicum and tomatoes, rocket leaves and hummus. Enjoy!

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