
Tender chicken is the perfect protein to complement tonight's risoni. Packed with some tasty veggies and Mediterranean flavours, let us transport you to memories of salty air, sunny shores and delicious food with this fish dish!
1 packet
Baby Spinach Leaves
330 g
Chicken Tenderloins
1
Broccoli
1 packet
Fetta Cubes
(Contains: Milk;)
1 sachet
Mediterranean Spice Blend
1 packet
Risoni
(Contains: Gluten, Wheat; May be present: Eggs, Soy.)
1
Zucchini
1 packet
Finger Lime Dressing
1 drizzle
olive oil
1 drizzle
vinegar (balsamic or white wine) (pantry)

• Preheat oven to 240°C/220°C fan-forced.
• Chop broccoli (including stalk!) into small florets.
• Slice zucchini into half-moons.
• Place veggies on a lined oven tray. Drizzle with olive
oil and season with salt and pepper.
• Toss to coat and roast until tender, 20-25 minutes.

• When veggies have 10 minutes remaining,
half-fill a large saucepan with water, then bring to
the boil.
• Cook risoni over high heat until ‘al dente’,
7-8 minutes.
• Drain risoni, then return to saucepan. Add the salt
and a drizzle of olive oil, stirring to coat.
TIP: ‘Al dente’ pasta is cooked through but still slightly
firm in the centre.

• Using paper towel, pat chicken tenderloins dry.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, chicken tenderloins until browned and cooked through, 3-4 minutes each side.
• In the last minute of cook time, sprinkle a pinch of Mediterranean seasoning over the chicken, turning to coat.
TIP: The spice blend will char slightly in the pan, this adds to the flavour!
TIP: Chicken is cooked through when it is no longer pink inside.

• To the pan with risoni, add roasted veggies, baby
spinach leaves and finger lime dressing.
• Toss to combine and season to taste with salt
and pepper.

• Slice chicken tenderloin if preferred. Divide veggie risoni between bowls.
• Top with Greek-style chicken.
• Crumble over fetta cubes to serve. Enjoy!