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Greek-Style Chicken & Veggie Risoni

Greek-Style Chicken & Veggie Risoni

with Fetta Crumble
Recipe Development Team
Recipe Development TeamUpdated on March 25, 2026
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Calories
777 kcal
Protein
60.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Eggs
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Baby Spinach Leaves

330 g

Chicken Tenderloins

1

Broccoli

1 packet

Fetta Cubes

(Contains: Milk;)

1 sachet

Mediterranean Spice Blend

1 packet

Risoni

(Contains: Gluten, Wheat; May be present: Eggs, Soy.)

1

Zucchini

1 packet

Finger Lime Dressing

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (balsamic or white wine) (pantry)

Energy (kJ)3250 kJ
Calories777 kcal
Fat31.8 g
of which saturates5.8 g
Carbohydrate61.9 g
of which sugars4.6 g
Dietary Fibre10.4 g
Protein60.1 g
Sodium1080 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Large Pan

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced.
• Chop broccoli (including stalk!) into small florets.
• Slice zucchini into half-moons.
• Place veggies on a lined oven tray. Drizzle with olive 
oil and season with salt and pepper.
• Toss to coat and roast until tender, 20-25 minutes.  

Cook the risoni
2

• When veggies have 10 minutes remaining,  
half-fill a large saucepan with water, then bring to 
the boil. 
• Cook risoni over high heat until ‘al dente’,  
7-8 minutes.
• Drain risoni, then return to saucepan. Add the salt 
and a drizzle of olive oil, stirring to coat. 


TIP: ‘Al dente’ pasta is cooked through but still slightly 
firm in the centre. 

Prep the chicken
3

• Using paper towel, pat chicken tenderloins dry. 

Cook the chicken
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.

• When oil is hot, chicken tenderloins until browned and cooked through, 3-4 minutes each side. 

• In the last minute of cook time, sprinkle a pinch of Mediterranean seasoning over the chicken, turning to coat. 

TIP: The spice blend will char slightly in the pan, this adds to the flavour! 

TIP: Chicken is cooked through when it is no longer pink inside.

Toss the roast veggie risoni
5

• To the pan with risoni, add roasted veggies, baby 
spinach leaves and finger lime dressing.
• Toss to combine and season to taste with salt 
and pepper.

Finish & serve
6

• Slice chicken tenderloin if preferred. Divide veggie risoni between bowls.
• Top with Greek-style chicken.
• Crumble over fetta cubes to serve. Enjoy! 

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