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Greek-Style Barramundi & Veggie Risoni

Greek-Style Barramundi & Veggie Risoni

with Fetta Crumble
0.0(0)
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Calories
: 
606 kcal
Protein
: 
48.3g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Wheat
  • Fish
  • Milk
  • Eggs
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 head

broccoli

1

zucchini

1 packet

risoni

(Contains: Gluten, Wheat; May be present: Eggs, Soy.)

1 packet

barramundi

(Contains: Fish;)

½ sachet

mediterranean seasoning

1 packet

baby spinach leaves

1 packet

mustard cider dressing

1 packet

Fetta Cubes

(Contains: Milk;)

Not included in your delivery

olive oil

¼ tsp

salt

Energy (kJ)2534 kJ
Calories606 kcal
Fat17 g
of which saturates5.2 g
Carbohydrate63.1 g
of which sugars6.2 g
Dietary Fibre9.1 g
Protein48.3 g
Sodium1354 mg
The average adult daily energy intake is 8700 kJ
•Baking Tray
•Baking Paper
•Large Pan
•Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Chop broccoli (including stalk!) into small florets. • Slice zucchini into half-moons. • Place veggies on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat, then roast until tender, 20-25 minutes.

TIP: If your tray is crowded, divide the veggies between two trays!

2
2

• When veggies have 10 minutes remaining, half-fill a large saucepan with water, then bring to the boil over high heat. • Cook risoni in boiling water until 'al dente', 7-8 minutes. • Drain risoni, then return to saucepan. Add the salt and a drizzle of olive oil, stirring to coat.

TIP: 'Al dente' risoni is cooked through but still slightly firm in the centre.

3
3

• Meanwhile, pat barramundi dry with a paper towel.

TIP: Patting the skin dry helps it crisp up in the pan!

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). • In the last minute of cook time, sprinkle Mediterranean seasoning (see ingredients) over the barramundi, turning to coat.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

5
5

• To the pan with risoni, add roasted veggies, baby spinach leaves and mustard cider dressing. • Toss to combine and season to taste.

6
6

• Divide veggie risoni between bowls. • Top with Greek-style barramundi. • Crumble over fetta cubes to serve. Enjoy!

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