Skip to main content
Golden Bengali Roast Pumpkin Biryani
Golden Bengali Roast Pumpkin Biryani

Golden Bengali Roast Pumpkin Biryani

with Yoghurt & Flaked Almonds

This biryani is packed full of flavours and colours, with trimmed green beans, currants and roasted pumpkin all contributing to the rainbow! Like a hug in a bowl, this warming dish is the perfect comforting meal.

Tags:
Veggie
Allergens:
Almond
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Bengal Curry Paste

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Currants

(May be present: Gluten, Soy, Wheat, Milk.)

1 sachet

Vegetable Stock Pot

1 packet

Green Beans

2

Garlic

1 packet

Flaked Almonds

(Contains: Almond; May be present: Soy, Milk, Brazil nut, Cashew, Hazelnut, Macadamia, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1

Pumpkin

1 packet

Baby Spinach Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 sachet

Mumbai Spice Blend

1 packet

Trimmed Green Beans

1

Capsicum

Nutritional Values

Calories567 kcal
Energy (kJ)2370 kJ
Fat10.2 g
of which saturates2.1 g
Carbohydrate98 g
of which sugars30.2 g
Dietary Fibre15.9 g
Protein17.9 g
Sodium2110 mg
The average adult daily energy intake is 8700 kJ

Utensils

Lid
Large Pan
Baking Paper

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Finely chop garlic. • Cut pumpkin into bite-sized chunks. TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!

Roast the pumpkin
2

• Place pumpkin on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

Start the pilaf
3

• While the pumpkin is roasting, in a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook green beans, stirring, until softened, 4-5 minutes. Transfer to a plate. • SPICY! This is a mild curry paste, but use less if you're sensitive to heat! Return saucepan to medium-high heat with a drizzle of olive oil. Add Bengal curry paste (see ingredients), Mumbai spice blend and garlic and cook until fragrant, 1 minute.

TIP: If you ordered trimmed green beans, no need to prep — save the whole ones for another meal!

Add the rice
4

• Add basmati rice and currants to the pan and stir to coat. • Add the water and salt. Stir, then bring to the boil. • Cover with a lid and reduce heat to medium-low. Cook for 12 minutes, then remove pan from the heat and keep covered until rice is tender and water is absorbed, 15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

5

• When the rice is done, add baby spinach leaves and green beans to the pilaf and stir until leaves are just wilted. • Season to taste with salt and pepper.

6

• Divide golden Bengali biryani between bowls. • Top with roasted pumpkin. • Dollop with Greek-style yoghurt. Garnish with flaked almonds to serve. Enjoy!

Highest-rated dinner recipes