
This biryani is packed full of flavours and colours, with green beans, currants and roasted pumpkin all contributing to the rainbow! Like a hug in a bowl, this warming dish is the perfect comforting meal. This recipe is under 650kcal per serving.
1 packet
Green Beans
2 clove
Garlic
1
pumpkin
½ packet
Bengal curry paste
1 sachet
Mumbai spice blend
1 packet
basmati rice
(May be present: Wheat, Gluten, Soy)
1 packet
currants
(May be present: Gluten, Wheat, Milk, Soy)
1 sachet
Vegetable Stock Powder
1 packet
Baby Spinach Leaves
1 packet
Greek-Style Yoghurt
(Contains: Milk)
1 packet
flaked almonds
(Contains: Almond May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut)
1 packet
chicken breast
olive oil
1.75 cup
water

⢠Preheat oven to 220°C/200°C fan-forced. ⢠Trim green beans and slice into thirds. Finely chop garlic. ⢠Cut pumpkin into bite-sized chunks. ⢠Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.

⢠Place pumpkin on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. ⢠Spread out evenly, then roast until tender, 20-25 minutes.

⢠In a large frying pan, heat a drizzle of olive oil over medium-high heat. ⢠Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate. ⢠In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook green beans, stirring, until softened, 4-5 minutes. Transfer to a plate. ⢠SPICY! This is a mild curry paste, but use less if you're sensitive to heat! Return saucepan to medium-high heat with a drizzle of olive oil. Add Bengal curry paste, Mumbai spice blend and garlic and cook until fragrant, 1 minute.
TIP: The chicken is cooked when it is no longer pink inside.

⢠Add the basmati rice and currants to the pan and stir to coat. ⢠Add the water and vegetable stock powder. Stir, then bring to the boil. ⢠Cover with a lid and reduce the heat to medium-low. Cook for 12 minutes, then remove pan from the heat and keep covered until rice is tender and water is absorbed, 15 minutes.
TIP: The rice will finish cooking in its own steam, so don't peek!

⢠When the rice is done, add baby spinach leaves and green beans to the pilaf and stir until leaves are just wilted. Season to taste.

⢠Slice chicken. ⢠Divide Bengali veggie pilaf between bowls. ⢠Top with roasted pumpkin and chicken. ⢠Dollop with Greek-style yoghurt. Garnish with almonds to serve. Enjoy!