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Garlicky Pumpkin & Goat Cheese Salad
Garlicky Pumpkin & Goat Cheese Salad

Garlicky Pumpkin & Goat Cheese Salad

with Croutons & Yoghurt

This salad brings together unforgettable flavours, textures and colours, thanks to golden roasted pumpkin, crispy croutons, crunchy walnuts and creamy goat cheese.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Veggie
Allergens:
Wheat
Gluten
Milk
Soy
Walnut

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Pumpkin

4

Sliced Sourdough

(Contains: Wheat, Gluten, Milk, Soy; May be present: Sesame, Milk, Almond, Hazelnut, Eggs, Lupin.)

1 packet

Snacking Tomatoes

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Zucchini

1 packet

Walnuts

(Contains: Walnut; May be present: Sesame, Milk, Almond, Hazelnut, Brazil nut, Cashew, Macadamia, Peanuts, Pecan, Pine nut, Pistachio, Soy.)

1 sachet

Garlic & Herb Seasoning

1 packet

Marinated Goat Cheese

(Contains: Milk;)

1 packet

Balsamic Vinaigrette Dressing

1 sachet

Savoury Seasoning

1 packet

Mixed Salad Leaves

Not included in your delivery

1 drizzle

olive oil

Nutritional Values

Calories530 kcal
Energy (kJ)2220 kJ
Fat33 g
of which saturates10.2 g
Carbohydrate38.2 g
of which sugars14.8 g
Dietary Fibre6.7 g
Protein18.4 g
Sodium1550 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut pumpkin into thin wedges. • Slice zucchini into half-moons. Roughly chop walnuts.
 TIP: Peel the pumpkin if you prefer!

Roast the veggies
2

• Place pumpkin on a lined oven tray. Sprinkle with garlic & herb seasoning, drizzle with olive oil and toss to coat. • Place snacking tomatoes and zucchini on a second lined oven tray. Season with salt and pepper, drizzle with olive oil and toss to coat. • Roast pumpkin and veggies until tender, 25-30 minutes. Allow to cool slightly.

3

• Cut or tear bake-at-home ciabatta into bite-sized chunks. • In a medium bowl, combine ciabatta chunks, savoury seasoning and a good drizzle of olive oil. • In the last 7 minutes of cook time, place ciabatta on the tray with the veggies. Bake until golden, 5-7 minutes. 

4

• When veggies and croutons have cooled slightly, add mixed salad leaves and balsamic vinaigrette to the tomato and zucchini tray. Season and toss to coat. • Divide roast veggie salad between bowls then top with roast pumpkin. • Dollop over Greek-style yoghurt. Crumble over marinated goat cheese and walnuts to serve. Enjoy!

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