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Garlic Tofu & Pea Pod Tacos

Garlic Tofu & Pea Pod Tacos

with Crispy Shallots & Lime
4.5(5)
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Calories
604 kcal
Protein
25g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Sesame
  • May contain traces of allergens
  • Peanuts
  • Sesame
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 sachet

Crispy Shallots

1 packet

Pea Pods

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

Garlic Stir-Fry Sauce

(Contains: Gluten, Soy, Wheat, Sesame;)

1 packet

Parsley

½

Baby Cos Lettuce

½

Lime

1

Cucumber

Calories604 kcal
Energy (kJ)2530 kJ
Fat29 g
of which saturates6.9 g
Carbohydrate64.3 g
of which sugars18.1 g
Dietary Fibre9.4 g
Protein25 g
Sodium1380 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Cut plain tofu (see ingredients) into 2cm chunks. • In a medium bowl, combine the soy sauce, tofu and half the garlic stir-fry sauce. Set aside. • Trim and roughly chop pea pods. • Thinly slice cucumber into sticks. • Shred baby cos lettuce (see ingredients). • Slice lime into wedges. • In a small bowl, combine mayonnaise, the remaining garlic stir-fry sauce and a squeeze of lime juice. Set aside.

2

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. Transfer to a plate.

3

• Microwave mini flour tortillas on a microwave-safe plate in 10 second bursts, until warmed through.

4

• Spread each tortilla with some garlic mayo and top with the cos lettuce, pea pods, cucumber and tofu. • Tear over parsley. • Sprinkle with crispy shallots and serve with lime wedges. Enjoy!

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