Falafel Rice Bowl with Almonds & Herby Yoghurt
Pre-Prepped | Three Steps | Ready in 15
With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, tuck into a flavour-packed bowl of golden falafel and greens atop currant-studded rice, all topped off with a herby yoghurt.
Heads-up - you'll need a microwave for this recipe.
Always refer to the product label for the most accurate ingredient and allergen information.
1 tub
spinach falafel
(May be present Sesame, Egg)1 bag
trimmed green beans
1 punnet
cherry tomatoes
1 packet
roasted almonds
(ContainsTree NutsMay be present Sesame, Tree Nuts, Gluten, Milk, Peanuts, Soy)½
lemon
1 packet
dill & parsley mayonnaise
(ContainsEggMay be present Tree Nuts)1 packet
microwavable basmati rice
(May be present Gluten)1 bag
baby spinach leaves
1 packet
currants
1 bag
mint
1 packet
Greek-style yoghurt
(ContainsMilk)
• Tear falafel into chunks • Heat olive oil in a frying pan over medium-high heat • Cook falafel and green beans, tossing, until golden, 5-6 mins. Season
• Halve cherry tomatoes. Chop almonds. Slice lemon into wedges • In a bowl, combine mayo and yoghurt
• Microwave rice until steaming, 2-3 mins • In a second bowl, combine rice, spinach and currants • Divide rice between bowls • Top with falafel, beans, tomatoes, herby yoghurt and almonds • Tear over the mint and serve with lemon wedges