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Express Malaysian Tofu, Prawn & Broccoli Curry

Express Malaysian Tofu, Prawn & Broccoli Curry

with Jasmine Rice & Coriander
Recipe Development Team
Recipe Development TeamUpdated on January 20, 2026
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Calories
742 kcal
Protein
37.5g protein
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Peanuts
  • Crustaceans
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Broccoli

Coconut Milk

1 packet

Coriander

1 packet

Ginger Paste

1 packet

Jasmine Rice

(Contains: May contain traces of allergens, Gluten, Soy, Wheat;)

1 packet

Pea Pods

1 sachet

Satay Seasoning

(Contains: Soy, May contain traces of allergens;)

1 packet

Soy Sauce Mix

(Contains: Gluten, Soy, Wheat;)

1

Malaysian Tofu

(Contains: Gluten, May contain traces of allergens, Peanuts, Soy, Sesame, Wheat;)

190 g

Peeled Prawns

(Contains: Crustaceans;)

Energy (kJ)3110 kJ
Calories742 kcal
Fat29.7 g
of which saturates19.4 g
Carbohydrate79.8 g
of which sugars14.5 g
Dietary Fibre25.9 g
Protein37.5 g
Sodium1930 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Medium Pan

Cooking Steps

Cook the rice
1

• Boil the kettle. Half-fill a medium saucepan with boiling water.
• Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. Drain, rinse with warm water and set aside. 

Cook the tofu & prawns
2

• Meanwhile, cut Malaysian tofu into 2cm chunks.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 

• Cook tofu and prawns, tossing until browned, and prawns are pink and starting to curl up, 3-4 minutes. Transfer to a bowl and cover to keep warm.

Make the curry
3

• Trim pea pods.
• Wipe out and return frying pan to medium-high heat with a drizzle of olive oil. Cook broccoli florets and pea pods, tossing, until tender, 3-4 minutes.
• Reduce heat to medium, then add satay seasoning and ginger paste and cook until fragrant, 1 minute.
• Stir in coconut milk, soy sauce mix, the brown sugar and water and simmer, until slightly reduced, 2-3 minutes. 


TIP: Cover the pan with a lid if the ginger paste starts to spatter!  

Finish & serve
4

• Divide jasmine rice and broccoli curry between bowls. Top with Malaysian tofu. 
• Tear over coriander to serve. Enjoy! 

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