Easy Spiced Chicken & Potato Fries
with Creamy Parmesan Salad
- Eggs
- Milk
Sometimes it's best to stick with the basics by plating up a tried and true meal that never fails to deliver. Our go-to includes simple potato fries that crisp up to perfection in the oven, superbly spiced chicken with just the right amount of kick and a creamy Parmesan salad that completes this faultless combination. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Ingredients
1 bag
Potato Fries
1
cucumber
1
tomato
1 packet
chicken tenderloins
1 bag
mixed salad leaves
1 packet
ranch dressing
(Contains: Eggs, Milk)
1 sachet
Aussie spice blend
1 packet
Parmesan cheese
(Contains: Milk)
Not included in your delivery
olive oil
1 drizzle
vinegar (balsamic or white wine)
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Place potato fries on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Bake until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two trays.
• Meanwhile, thinky slice cucumber into rounds. • Cut tomato into bite sized chunks. • In a medium bowl, combine chicken tenderloins, Aussie spice blend and a drizzle of olive oil.
• When fries have 10 minutes remaining, heat a drizzle of olive oil in a large frying pan over medium-high heat. • Cook chicken until browned and cooked through, 3-4 minutes each side. • Meanwhile, in a large bowl, combine salad leaves, cucumber, tomato, shaved Parmesan cheese, ranch dressing, a drizzle of vinegar and olive oil. Season to taste.
TIP: Chicken is cooked through when it is no longer pink inside.
• Divide spiced chicken, potato fries & ranch Parmesan salad between plates. Enjoy!
Customer reviews
Review summary
Updated on July 2026- Flavour: The Aussie spice blend on the chicken was a clear highlight, with many customers loving the seasoning and finding the salad a great complement.
- Ease of prep: Most found this a quick and easy weeknight meal, and the pre-cut fries were widely appreciated for saving time.
- Suggestions: Several customers found the chips difficult to crisp up; spreading them across two trays and allowing extra oven time helped. Some felt the chicken needed a dipping sauce or gravy on the side, and a few suggested using less ranch dressing or swapping it for a lighter vinaigrette. One customer noted that doubling the protein works better with two seasoning packets, and others had success cooking the chips in an air fryer.
- Leftovers: Leftover chicken and salad were enjoyed for lunch, though the salad is best kept separately and eaten the same day as it doesn't hold well.
- Portions: A number of customers felt the chicken quantity was a little light, particularly for four or more people, and suggested adding an extra tenderloin or two per serve.
