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Australian Recipes

Easy Spiced Chicken & Potato Fries

Easy Spiced Chicken & Potato Fries

Easy Spiced Chicken & Potato Fries

with Ranch Parmesan Salad

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Allergens:

Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1

Potato Fries

1

celery

1

tomato

1

mixed salad leaves

1

chicken tenderloins

1

ranch dressing

Not included in your delivery

olive oil

white wine vinegar

Nutritional Values

Energy (kJ)1775 kJ

Fat10.4 g

of which saturates3.8 g

Carbohydrate31.6 g

of which sugars4.9 g

Protein47.4 g

Sodium801 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Spread potato fries over a large microwave-safe plate. Cover with a damp paper towel. Microwave fries on high, 4 minutes. • Drain any excess liquid, then place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 10-15 minutes.

2

• Meanwhile, finely chop celery. • Cut tomato into bite-sized chunks. • In a medium bowl, combine chicken tenderloins, Aussie spice blend and a drizzle of olive oil.

Little cooks: Join the fun by combining the chicken and the spice blend!

3

• Heat a drizzle of olive oil in a large frying pan over medium-high heat. • Cook chicken until browned and cooked through, 3-4 minutes each side. • Meanwhile, in a large bowl, combine mixed salad leaves, celery, tomato, Parmesan cheese, ranch dressing, a drizzle of white wine vinegar and olive oil. Season to taste.

TIP: Chicken is cooked through when it is no longer pink inside. Little cooks: Take the lead by tossing the salad!

4

• Divide spiced chicken, potato fries and ranch Parmesan salad between plates. Enjoy!

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