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Easy Smokey Beef Bowl

Easy Smokey Beef Bowl

with Ranch Slaw & Corn Salsa
4.5(517)
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Calories
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Protein
41.9g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 bag

shredded cabbage mix

1 packet

ranch dressing

(Contains: Milk, Eggs;)

1

tomato

1 tin

sweetcorn

1 packet

beef strips

1 bag

coriander

1 sachet

All-American spice blend

1 packet

BBQ sauce

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1 drizzle

white wine vinegar

Energy (kJ)2659 kJ
Fat14.1 g
of which saturates5.7 g
Carbohydrate80.1 g
of which sugars16.9 g
Protein41.9 g
Sodium937 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Half-fill saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12 minutes. • Drain, then return to pan. Stir in chicken-style stock powder and cover to keep warm.

2
2

• While rice is cooking, combine shredded cabbage mix and ranch dressing in a medium bowl. Season with salt and pepper. Set aside. • Roughly chop tomato. Drain sweetcorn. • In a second medium bowl, combine tomato and sweetcorn with a drizzle of white wine vinegar and olive oil. Season to taste.

3
3

• In a third medium bowl, combine All-American spice blend with a drizzle of olive oil and a pinch of salt. Add beef strips, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over a high heat. When oil is hot, cook beef, in batches, until browned and cooked through, 1-2 minutes. • Remove pan from heat. Add BBQ sauce and a splash of water to the pan, turning the beef to coat.

TIP: Cooking the beef in batches over a high heat helps it stay tender.

4
4

• Divide rice between bowls. • Top with ranch slaw, corn salsa and smokey beef. • Sprinkle with torn coriander to serve.

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