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Seared Pork & Charred Corn Slaw
Seared Pork & Charred Corn Slaw

Seared Pork & Charred Corn Slaw

with Couscous & Ranch Dressing

4.4
(132)

Give your weeknight dinner an upgrade with this simple, vibrant recipe that'll make you want to put more pork on your fork.

This recipe is under 650kcal per serving.

Tags:
Climate Superstar
Calorie Smart
Allergens:
Gluten
Wheat
Milk
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 sachet

chicken-style stock powder

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 tin

sweetcorn

1 bag

baby spinach leaves

1 bag

slaw mix

1 sachet

All-American spice blend

1 packet

pork strips

1 packet

ranch dressing

(Contains: Milk, Eggs;)

Not included in your delivery

olive oil

¾ cup

boiling water

20 g

butter

(Contains: Milk;)

drizzle

white wine vinegar

Nutritional Values

Energy (kJ)2220 kJ
Fat19.9 g
of which saturates8 g
Carbohydrate50.1 g
of which sugars11.4 g
Protein34.8 g
Sodium1591 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Lid
Large Frying Pan

Cooking Steps

1
1

• In a medium saucepan, combine the water and chicken-style stock powder and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with a fork. Stir through the butter.

2
2

• While the couscous is cooking, drain sweetcorn. • Heat a large frying pan over high heat. Cook corn kernels, stirring occasionally, until lightly charred (cover pan with a lid if the kernels are 'popping' out) 4-5 minutes. Transfer to a heatproof bowl to cool slightly. • Meanwhile, roughly chop baby spinach leaves. In a medium bowl, combine a drizzle of olive oil and the white wine vinegar. Season with salt and pepper. Add slaw mix and baby spinach leaves. Set aside.

TIP: Toss the slaw just before serving to keep it crisp! Little cooks: Take the lead by tossing the slaw!

3
3

• In a second medium bowl, combine All-American spice blend and a drizzle of olive oil. Season, then add pork strips, tossing to coat. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook pork in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

4
4

• Stir charred corn through slaw. • Divide couscous and corn slaw between bowls. Top with seared pork, pouring over any juices from the pan. • Drizzle with ranch dressing. Enjoy!