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Seared Chicken & Corn Slaw

Seared Chicken & Corn Slaw

with Couscous & Ranch Dressing
4.5(424)
Recipe Development Team
Recipe Development TeamUpdated on June 01, 2026
Get up to $230 off
Get up to $230 off
Calories
515 kcal
Protein
44.9g protein
Preparation Time
25 minutes
Difficulty
Easy

Give your weeknight dinner an upgrade with this simple, vibrant recipe that pairs fluffy couscous and slaw and gets you to put more chicken on your fork. This recipe is under 650kcal per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Vegetable Stock Pot

1 packet

Couscous

1 packet

Ranch Dressing

1 packet

Slaw Mix

330 g

Chicken Tenderloins

1 sachet

All-American Spice Blend

1 tin

Sweetcorn

1 packet

Baby Spinach Leaves

Not included in your delivery

1 drizzle

white wine vinegar

1 drizzle

olive oil

Energy (kJ)2150 kJ
Calories515 kcal
Fat13.6 g
of which saturates2.2 g
Carbohydrate49.2 g
of which sugars11.4 g
Dietary Fibre5.4 g
Protein44.9 g
Sodium912 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the couscous
1

• In a medium saucepan, combine the water and vegetable stock pot and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with a fork. Stir through the butter.

Prep the slaw
2

• While the couscous is cooking, drain sweetcorn. • Heat a large frying pan over high heat. Cook corn kernels, stirring occasionally, until lightly charred (cover pan with a lid if the kernels are 'popping' out) 4-5 minutes. Transfer to a heatproof bowl to cool slightly. • Meanwhile, roughly chop baby spinach leaves. In a medium bowl, combine a drizzle of olive oil and the white wine vinegar. Season with salt and pepper. Add slaw mix and baby spinach leaves. Set aside. TIP: Toss the slaw just before serving to keep it crisp!

Cook the chicken
3

• In a second medium bowl, combine All-American spice blend and a drizzle of olive oil. Season, then add chicken tenderloins, tossing to coat. • Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken, until browned and cooked through (when no longer pink inside), 3-4 minutes each side. TIP: The spice blend will char slightly in the pan, this adds to the flavour! Little cooks: Take charge by combining the chicken with the seasoning!

Finish & serve
4

• Stir charred corn through slaw. • Divide couscous and corn slaw between bowls. Top with seared chicken, pouring over any juices from the pan. • Drizzle with ranch dressing. Enjoy!

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