Easy Seared Beef Bowl

Name: Easy Seared Beef Bowl with Roast Veggie-Couscous Toss & Almonds
Total time: 25 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 bag chopped veggie mix; 1 packet beef strips; 1 packet couscous; 1 sachet chicken-style stock powder; ¾ cup boiling water; ½ bag kale; 1 packet dill & parsley mayonnaise; 1 packet flaked almonds; 1 sachet Nan's special seasoning

with Roast Veggie-Couscous Toss & Almonds

4.4

(1.9K)

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You can always count on Nan's special seasoning to jazz up whatever protein you're having. With hints of paprika, pepper, onion and garlic, it works a treat with tender beef strips. Serve on a bed of fluffy couscous and colourful veg and you have yourself a dinner that's surprisingly simple - and good for you!

This recipe is under 650kcal per serving.

The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:

Easy Prep

•Calorie Smart

Allergens:

Gluten

•Wheat

•Eggs

•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 bag

chopped veggie mix

1 packet

beef strips

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

chicken-style stock powder

½ bag

kale

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

1 packet

flaked almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 sachet

Nan's special seasoning

Not included in your delivery

olive oil

¾ cup

boiling water

Nutritional Values

Energy (kJ)2412 kJ

Fat25.5 g

of which saturates4 g

Carbohydrate43.6 g

of which sugars8.7 g

Protein41.5 g

Sodium914 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. Tear kale leaves from stem, then roughly chop leaves. • Place chopped veggie mix on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until softened, 10-15 minutes. • Add kale to roasted veggie tray. Toss to combine, then return to oven to roast until tender, a further 10-15 minutes.

2

• Meanwhile, combine Nan's special seasoning and a drizzle of olive oil in a medium bowl. Add beef strips, tossing to coat. Set aside. • In a large bowl, combine couscous, chicken-style stock powder and the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people). Cover with a plate and leave for 5 minutes. Fluff up with a fork, then cover to keep warm.

3

• When roast veggies have 5 minutes remaining, heat a drizzle of olive oil in a large frying pan over a high heat. • When oil is hot, cook beef strips, in batches, until browned and cooked through, 1-2 minutes. Transfer to a plate.

TIP: Cooking the beef in batches over a high heat helps it stay tender.

4

• Gently stir roast veggies through couscous. Season to taste. • Divide roast veggie-couscous toss between bowls. Top with Nan's seared beef and a dollop of dill & parsley mayonnaise. • Sprinkle with flaked almonds to serve.