Easy Seared Beef Bowl
with Roast Veggie-Couscous Toss & Almonds- Gluten
- Wheat
- Eggs
- Almond
- May contain traces of allergens
- Soy
- Milk
- Peanuts
- Sesame
- Brazil nut
- Traces of Cashew
- Hazelnut
- Macadamia
- Pine Nut
- Pecan
- Pistachio
- Walnut
You can always count on Nan's special seasoning to jazz up whatever protein you're having. With hints of paprika, pepper, onion and garlic, it works a treat with tender beef strips. Serve on a bed of fluffy couscous and colourful veg and you have yourself a dinner that's surprisingly simple and low cal! *This recipe is under 650kcal per serving.*
Ingredients
1 bag
chopped veggie mix
1 packet
beef strips
1 packet
couscous
(Contains: Gluten, Wheat; May be present: Soy.)
1 sachet
chicken-style stock powder
1 bag
baby spinach leaves
1 packet
dill & parsley mayonnaise
(Contains: Eggs;)
1 packet
flaked almonds
(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)
1 sachet
Nan's special seasoning
Not included in your delivery
olive oil
¾ cup
boiling water
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Place chopped veggie mix on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.
• Meanwhile, combine Nan's special seasoning and a drizzle of olive oil in a medium bowl. Add beef strips, tossing to coat. Set aside. • In a large bowl, combine couscous, chicken-style stock powder and the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people). Cover with a plate for 5 minutes. Fluff up with a fork.
• When the roast veggies have 5 minutes remaining, heat a drizzle of olive oil in a large frying pan over a high heat. • Cook beef strips, in batches, until browned and cooked through, 1-2 minutes. Transfer to a plate.
TIP: Cooking the beef in batches over a high heat helps it stay tender
• Gently stir baby spinach leaves and roast veggies through couscous. Season to taste. • Divide roast veggie-couscous toss between bowls. Top with Nan’s seared beef and a dollop of dill & parsley mayonnaise. Sprinkle with flaked almonds to serve.
