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Easy Mediterranean Beef & Roast Veggie Toss

Easy Mediterranean Beef & Roast Veggie Toss

with Fetta & Babaganoush
4.5(541)
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Calories
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Protein
39.3g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
  • May contain traces of allergens
  • Milk
  • Cashew
  • Walnut
  • Almond
  • Macadamia
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

½

brown onion

1

potato

1 bag

Carrot & Zucchini Mix

1 packet

beef strips

1 sachet

garlic & herb seasoning

1 bag

baby spinach leaves

1 packet

babaganoush

(Contains: Eggs; May be present: Milk, Cashew, Walnut, Almond, Macadamia.)

1 packet

Fetta Cubes

(Contains: Milk;)

Not included in your delivery

olive oil

1 tsp

honey

1 tsp

balsamic vinegar

Energy (kJ)1905 kJ
Fat19.6 g
of which saturates5.7 g
Carbohydrate27.9 g
of which sugars12.6 g
Dietary Fibre7.7 g
Protein39.3 g
Sodium888 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut brown onion (see ingredients) into wedges. Cut potato into bite sized chunks. • Place onion, potato and carrot & zucchini mix on a lined oven tray. Drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, combine garlic & herb seasoning, a pinch of salt and pepper and a drizzle of olive oil in a small bowl. Add beef strips, tossing to coat. • When veggies have 5 minutes remaining, heat a drizzle of olive oil in a large frying pan over high heat. When oil is hot, cook beef in batches, tossing, until browned and cooked through, 1-2 minutes. • Remove pan from heat, then add the honey and the balsamic vinegar. Toss beef to coat.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

3
3

• When the roast veggies are done, add baby spinach leaves to the veggie tray. • Add a pinch of salt, then gently toss to combine.

4
4

• Divide roast veggie toss between bowls. Top with Mediterranean beef. • Dollop over babaganoush and crumble over fetta cubes to serve.

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