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Easy Lamb Koftas

Easy Lamb Koftas

with Fresh Couscous Salad
3.5(1.2K)
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Calories
3340 kcal
Protein
52.9g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten
  • Wheat
  • Milk
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

300 g

Lamb Kofta Mince

(Contains: Soy;)

½ cup

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

½

lime

½ bunch

coriander

1

tomato

1

cucumber

1 tub

yoghurt

(Contains: Milk;)

Not included in your delivery

8

skewers

1 tbs

olive oil

½ cup

boiling water

per serving
Calories3340 kcal
Fat40.5 g
of which saturates14.6 g
Carbohydrate54.2 g
of which sugars8 g
Protein52.9 g
Sodium717 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Plate
Bowl
Cling Wrap
Fork
Non-Stick Pan

Cooking Steps

1

To prepare the ingredients, zest and juice the lime. Finely chop the coriander and finely dice the tomato and cucumber.

Roll the lamb kofta mince into 8 cm long sausages and place on a plate
2

Roll the lamb kofta mince into 8 cm long sausages and place on a plate. If you’re using skewers, insert the sausages onto the skewers (you should get four koftas per person).

3

Place the couscous and boiling water in a medium bowl and cover tightly with cling wrap. Leave to sit for 5 minutes. Remove the wrap, add the lime zest and half of the olive oil and fluff the couscous with a fork. Add the coriander, tomato and cucumber.

4

Meanwhile, heat the remaining olive oil in a medium frying pan over a medium-high heat. Cook the koftas, turning occasionally for 5-7 minutes, or until browned and cooked through.

5

Combine the lime juice and yoghurt in a small bowl.

6

To serve, divide the couscous and koftas between plates and serve with the lime yoghurt.

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