Easy Lamb Koftas
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Easy Lamb Koftas

Easy Lamb Koftas

with Fresh Couscous Salad

The secret to this dish is the lamb mince. A masterclass in authentic Lebanese flavours, the neighbours will be peering over the fence as your aromatic koftas start to sizzle. If you’re using wooden skewers, don’t forget to soak them in water to avoid them burning.

Allergens:
Soy
Gluten
Wheat
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

½

lemon

½ bunch

coriander

1

tomato

1

cucumber

300 g

Lamb Kofta Mince

(Contains Soy;)

½ cup

couscous

(Contains Gluten, Wheat;)

1 tub

Greek-style yoghurt

(Contains Milk;)

Not included in your delivery

8

skewers

½ cup

boiling water

1 tbs

olive oil

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories3340 kcal
Fat40.5 g
of which saturates14.6 g
Carbohydrate54.2 g
of which sugars8 g
Dietary Fibre0 g
Protein52.9 g
Cholesterol0 mg
Sodium717 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Zester
Plate
Bowl
Cling Wrap
Fork
Pan
Small Bowl

Instructions

1

To prepare the ingredients, zest and juice the lemon. Finely chop the coriander, and finely dice the tomato and cucumber.

Roll the lamb kofta mince
2

Roll the lamb kofta mince into 8 cm long sausages and place on a plate. If you’re using skewers, insert the sausages onto the skewers (you should get four koftas per person).

Cover the couscous
3

Place the couscous and boiling water in a medium bowl and cover tightly with cling wrap. Leave to sit for 5 minutes. Remove the wrap, add the lemon zest and half of the olive oil and fluff the couscous with a fork. Add the coriander, tomato and cucumber.

Cook the koftas
4

Meanwhile, heat the remaining olive oil in a medium frying pan over a medium-high heat. Cook the koftas, turning occasionally, for 5-7 minutes, or until browned and cooked through.

5

Combine the lemon juice and Greek yoghurt in a small bowl.

6

To serve, divide the couscous and koftas between plates and serve with the lemon yoghurt.

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