Easy Dukkah-Crusted Chicken

with Lemon Crushed Potatoes & Pear Rainbow Salad

Eat like an Egyptian by adding dukkah to your dinner! Here, we add the tasty mix of seeds and spices to create a moreish crust for chicken steaks.

This recipe is under 650kcal per serving.

Tags:Under 650kcalQuick PrepNaturally Gluten-FreeNot Suitable for Coeliacs
Allergens:SesameTree NutsEgg

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients

Serving 2 people

  • 2potato
  • 2 clovegarlic
  • 1pear
  • 1tomato
  • ½lemon
  • 1 sachetvegetable stock powder
  • 1 sachetdukkah(ContainsSesame, Tree Nuts)
  • 1 packetchicken breast
  • 1 bagdeluxe salad mix
  • 1 packetdill & parsley mayonnaise(ContainsEggMay be present Tree Nuts)

Not included in your delivery

  • olive oil
  • 1 tbswater
  • 1 tsphoney
Nutritional Valuesper serving
Nutritional Values

per serving

Energy (kJ)2530 kJ
Fat24.7 g
of which saturates3 g
Carbohydrate46 g
of which sugars16.5 g
Protein46.6 g
Sodium834 mg
The average adult daily energy intake is 8700 kJ
Utensils
Medium Pan
Large Non-Stick Pan
Instructions
1

Cut the potato into bite-sized chunks. Place the potato in a medium saucepan of cold salted water and bring to the boil. Cook until easily pierced with a knife, 10-12 minutes. Drain and transfer to a bowl, cover to keep warm. Meanwhile, finely chop the garlic. Thinly slice the pear. Roughly chop the tomato. Zest the lemon (see ingredients) to get a generous pinch and slice into wedges. Place your hand flat on top of the chicken breast and slice through horizontally to make two thin steaks. Place the dukkah on a plate. Place the chicken steaks in the dukkah and turn to coat.

2

Heat a large frying pan over a medium-high heat with a drizzle of olive oil. When the oil is hot, cook the chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate to rest.

3

Return the saucepan to a medium-high heat with a drizzle of olive oil, add the garlic and cook, until fragrant, 1 minute. Add the water, lemon zest and lemon juice (1 tbs 2 people / 2 tbs 4 people) and the vegetable stock powder. Bring to the boil then remove from the heat. Add the potato and toss to coat. Lightly crush the potato. Add a drizzle of olive oil and toss.

4

In a large bowl, combine the honey, a squeeze of lemon and a drizzle of olive oil. Add the pear, tomato and deluxe salad leaves. Season to taste and toss to combine. Slice the dukkah-crusted chicken and divide between plates. Serve with the lemon crushed potatoes and pear rainbow salad. Drizzle with the dill & parsley mayonnaise and serve with any remaining lemon wedges.