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Easy Crumbed Chicken Tacos

Easy Crumbed Chicken Tacos

Easy Crumbed Chicken Tacos

with BBQ Mayo, Tomato Salsa & Cheddar Cheese

Get up to $200 off!

Golden crumbed chicken, crispy veggies and Cheddar cheese – we promise, this combo is love at first bite! And second bite, and third bite...

The recent harsh weather conditions have impacted the cucumbers/zucchinis grown by our farmers. The quality and freshness is still the same, but they may be a little smaller than usual.

Allergens:

Eggs

•Gluten

•Wheat

•Soy

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

½ head

cos lettuce

1

cucumber

1 packet

panko breadcrumbs

1 packet

chicken tenderloins

6

mini flour tortillas

1 sachet

Tex-Mex spice blend

1 packet

BBQ mayo

1 packet

Tomato Salsa

1 packet

Cheddar cheese

Not included in your delivery

olive oil

1

egg

Nutritional Values

per serving

Energy (kJ)3585 kJ

Fat33.9 g

of which saturates9.5 g

Carbohydrate71.4 g

of which sugars11.1 g

Protein61.8 g

Sodium1658 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1

• Shred cos lettuce (see ingredients). Cut cucumber into thin sticks. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat. In a shallow bowl, add Tex-Mex spice blend. In a second shallow bowl, whisk egg. In a third shallow bowl, place panko breadcrumbs. • Dip chicken tenderloins in spice blend, then in the egg, and finally in panko breadcrumbs. Transfer to a plate.

2

• Heat a large frying pan over a medium-high heat with enough olive oil to coat the base. • When oil is hot, cook chicken until golden, 3-4 minutes each side. Transfer to a plate lined with paper towel.

TIP: If your pan is getting crowded, cook in batches for the best results!

TIP: The chicken is cooked through when it's no longer pink inside.

3

• Microwave mini flour tortillas on a plate for 10 second bursts, until warmed through.

4

• Slice crumbed chicken tenderloins. • Spread some BBQ mayo on the tortillas, then fill with cos lettuce, cucumber and chicken. Serve topped with tomato salsa and shredded Cheddar cheese.

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