Our Plans
Quick Black Pepper Prawn Stir-Fry
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Quick Black Pepper Prawn Stir-Fry

Quick Black Pepper Prawn Stir-Fry

with Rice & Crushed Peanuts

Lift your stir-fry game by whipping up a robust sauce for the juicy prawns and veggies. Simply reach for the black peppercorns, caramelised onion chutney and oyster sauce in your meal kit to make it happen!

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Quick
Quick Prep
Under 650kcal
Allergens:
Gluten
Mollusc
Wheat
Peanut
Crustacean

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

1 bag

green beans

½ sachet

black peppercorns

1

onion chutney

1

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1 packet

prawns

(Contains Crustacean;)

1

capsicum

1 packet

chicken tenderloins

Not included in your delivery

olive oil

sideBannerName

Nutritional Values

Energy (kJ)2273 kJ
Fat7 g
of which saturates1.1 g
Carbohydrate90.7 g
of which sugars23.8 g
Protein26.2 g
Sodium3091 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Large Non-Stick Pan

Instructions

1
1

• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 12 minutes.

TIP: The rice will finish cooking in its own steam so don't peek

2
2

• Meanwhile, trim and halve green beans. • Thinly slice capsicum. • Lightly crush black peppercorns (see ingredients) with a pestle and mortar or in their sachet using a rolling pin.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. • Cook green beans and capsicum with a pinch of salt, tossing occasionally, 5-6 minutes. • Remove pan from heat. Add crushed peppercorns, cooked prawns, onion chutney, oyster sauce and a dash of water, stirring to combine.

TIP: Black peppercorns can be hot, add less if you're sensitive to heat!

4
4

• Divide basmati rice between bowls. Top with black pepper prawn stir-fry. • Sprinkle with crushed peanuts to serve.