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Quick Black Pepper Prawn Stir-Fry

Quick Black Pepper Prawn Stir-Fry

with Rice & Crushed Peanuts
Recipe Development Team
Recipe Development TeamUpdated on June 01, 2026
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Calories
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Protein
26.2g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Molluscs
  • Wheat
  • Peanuts
  • Crustaceans
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Sesame
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut

Lift your stir-fry game by whipping up a robust sauce for the juicy prawns and veggies. Simply reach for the black peppercorns, caramelised onion chutney and oyster sauce in your meal kit to make it happen! This recipe is under 650kcal per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy)

1 bag

green beans

½ sachet

black peppercorns

1

onion chutney

1

oyster sauce

(Contains: Gluten, Molluscs, Wheat)

1 packet

crushed peanuts

(Contains: Peanuts May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut)

1 packet

prawns

(Contains: Crustaceans)

1

capsicum

1 packet

chicken tenderloins

Not included in your delivery

olive oil

Energy (kJ)2273 kJ
Fat7 g
of which saturates1.1 g
Carbohydrate90.7 g
of which sugars23.8 g
Protein26.2 g
Sodium3091 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 12 minutes.

TIP: The rice will finish cooking in its own steam so don't peek

2
2

• Meanwhile, trim and halve green beans. • Thinly slice capsicum. • Lightly crush black peppercorns (see ingredients) with a pestle and mortar or in their sachet using a rolling pin.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. • Cook green beans and capsicum with a pinch of salt, tossing occasionally, 5-6 minutes. • Remove pan from heat. Add crushed peppercorns, cooked prawns, onion chutney, oyster sauce and a dash of water, stirring to combine.

TIP: Black peppercorns can be hot, add less if you're sensitive to heat!

4
4

• Divide basmati rice between bowls. Top with black pepper prawn stir-fry. • Sprinkle with crushed peanuts to serve.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Opinions varied; some found it deliciously reminiscent of takeaway, while others felt the sauce overpowered the prawns.
  • Ease of prep: Customers consistently praised the recipe as quick and straightforward to prepare.
  • Suggestions: Consider adjusting the sauce quantity to taste, allowing the delicate prawn flavour to shine through.
AI-generated from customer reviews

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