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Quick Sweet Chilli Beef & Slaw Bowl

Quick Sweet Chilli Beef & Slaw Bowl

with Crushed Peanuts
4.5(451)
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Calories
: 
504 kcal
Protein
: 
38.8g protein
Preparation Time
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Peanuts
  • Eggs
  • Soy
  • Wheat
  • Gluten
  • Sesame
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Baby Spinach Leaves

250 g

Beef Strips

1

Carrot

1 packet

Coriander

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1 packet

Garlic Aioli

(Contains: Eggs;)

1 packet

Pea Pods

1 packet

Shredded Cabbage Mix

1 packet

Sweet & Sour Sauce

(Contains: Soy, Wheat, Gluten; May be present: Milk.)

1 sachet

Sweet Soy Seasoning

(Contains: Soy, Wheat, Gluten, Sesame;)

Calories504 kcal
Energy (kJ)2110 kJ
Fat27.9 g
of which saturates4.3 g
Carbohydrate24.3 g
of which sugars20.2 g
Dietary Fibre7.4 g
Protein38.8 g
Cholesterol8.4 mg
Sodium1360 mg
Potassium52.8 mg
Calcium0.3 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Grate carrot. • Trim and roughly chop pea pods. • In a medium bowl, combine beef strips, sweet soy seasoning and a drizzle of olive oil

Cook the beef
2

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes.

3

• Remove frying pan from heat and return all beef to pan. • Stir in sweet chilli sauce, the soy sauce, honey and a dash of water, until coated. Season to taste. • Meanwhile, in a medium bowl, combine carrot, pea pods, shredded cabbage mix, baby spinach leaves, garlic aioli and a drizzle of olive oil. Season.

4

• Divide slaw between bowls. Top with sweet chilli beef. • Sprinkle over crushed peanuts. Tear over coriander to serve. Enjoy!

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