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Soy & Ginger Sesame Salmon

Soy & Ginger Sesame Salmon

with Roast Veggie Toss & Aioli Drizzle

Take crispy-skinned salmon to the next level with an irresistible mix of salty, sweet and umami soy, zingy ginger and nutty sesame seeds. Team with a hearty roast veggie salad that feels a bit fancy thanks to our garlic aioli working its magic as a dressing.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
High Protein
Calorie Smart
Under 40g carbs
Allergens:
Sesame
Fish
Eggs
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy
Serving amount

1

Garlic

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1

Capsicum

1

Beetroot

1 packet

Baby Spinach Leaves

1 packet

Ginger Paste

1

Sweet Potato

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1 packet

Garlic Aioli

(Contains: Eggs;)

1

Carrot

Not included in your delivery

1 drizzle

olive oil

1 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy;)

½ tbs

brown sugar

1 drizzle

vinegar (white wine or rice wine)

Calories731 kcal
Energy (kJ)3060 kJ
Fat49.3 g
of which saturates6.7 g
Carbohydrate36.1 g
of which sugars24.5 g
Dietary Fibre10.5 g
Protein37.2 g
Sodium708 mg
Potassium15.9 mg
Calcium1.4 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato, beetroot, carrot and capsicum into bite-sized chunks.
• Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Bake until tender, 20-25 minutes. 


TIP: If your oven tray is crowded, divide the veggies between two trays.

Get prepped
2

• Meanwhile, finely chop garlic.
• In a small bowl, combine ginger paste, garlic, the soy sauce, brown sugar and a drizzle of vinegar. 

Cook the salmon
3

• When the veggies have 10 minutes remaining, heat a large frying pan with a drizzle of olive oil over medium-high heat. 
• Pat salmon dry with a paper towel, then season both sides.
• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness). 


TIP: Patting the skin dry helps the salmon crisp up in the pan! 

Add the flavour
4

• Remove pan from heat. Add soy-ginger mixture, gently turning salmon until well coated. 


TIP: The residual heat in the pan will cook the sauce!

Bring it all together
5

• To the tray with the roast veggies, add baby spinach leaves and garlic aioli (see ingredients).
• Toss to combine, then season to taste with salt and pepper. 

Finish & serve
6

• Divide roast veggie toss between plates.
• Top with soy and ginger salmon, spooning any remaining sauce from the pan over the salmon.
• Sprinkle with mixed sesame seeds to serve. Enjoy! 

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