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Sticky Asian Chicken Stir-Fry

Sticky Asian Chicken Stir-Fry

with Rice & Veggies

With a luscious umami sauce, fluffy jasmine rice and a rainbow of tasty veggies, this colourful meal has all the delicious flavours of takeaway, except that it's so much better!

Tags:
Kid Friendly
Allergens:
Gluten
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy
Serving amount

1 packet

Asian Stir-Fry Sauce

(Contains: Gluten, Soy, Wheat;)

2

Garlic

330 g

Chicken Thigh

1 packet

Pea Pods

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1

Capsicum

Not included in your delivery

1 drizzle

olive oil

1.25 cup

water

Calories644 kcal
Energy (kJ)2700 kJ
Fat16.9 g
of which saturates4.5 g
Carbohydrate79 g
of which sugars14.7 g
Dietary Fibre20.7 g
Protein41.7 g
Sodium1100 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the jasmine rice
1

• Add the water to a medium saucepan and bring 
to the boil. Add jasmine rice. Stir, cover with a 
lid and reduce the heat to low. Cook for 
10 minutes, then remove the pan from the heat.
• Keep covered until rice is tender and water is 
absorbed, 10 minutes. 


TIP: The rice will finish cooking in its own steam so 
don’t peek!

Prep the veggies
2

• While the rice is cooking, finely chop garlic.
• Cut capsicum into bite-sized chunks. 
• Trim and halve pea pods. 
• Cut chicken thigh into 2cm pieces.
• In a small bowl, combine garlic, Asian 
stir-fry sauce and a splash of water. 

Cook the chicken
3

• In a large frying pan, heat a drizzle of olive oil
over high heat. Cook chicken, tossing, until 
browned and cooked through, 5-6 minutes. 
Season with salt and pepper. Transfer to a bowl. 


TIP: Chicken is cooked through when it'’ no longer 
pink inside!

Cook the veggies
4

• Return frying pan to medium heat with a drizzle 
of olive oil. Cook capsicum, tossing, until 
tender, 4-5 minutes.
• Add pea pods and cook, tossing regularly, until 
tender, 1-2 minutes. 

Add the sauce
5

• Return chicken to the frying pan, then pour in 
the Asian stir-fry sauce mixture. Cook, tossing, 
until thickened slightly and well coated, 
1-2 minutes.

Finish & serve
6

• Divide rice between bowls. 
• Top with the sticky Asian chicken stir-fry to 
serve. Enjoy! 

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