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Double Sesame-Crusted Salmon & Rainbow Slaw

Double Sesame-Crusted Salmon & Rainbow Slaw

with Coriander & Sesame Dressing

Tags:
Under 30g carbs
Allergens:
Eggs
Gluten
Sesame
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 packet

Shredded Cabbage Mix

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Milk, Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1

Cucumber

560 g

Salmon

1 packet

Coriander

1 tin

Sweetcorn

Nutritional Values

Calories792 kcal
Energy (kJ)3310 kJ
Fat54.4 g
of which saturates9.2 g
Carbohydrate13.2 g
of which sugars8.5 g
Dietary Fibre5.8 g
Protein61.8 g
Sodium391 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Spread mixed sesame seeds over a board or plate. • Pat salmon dry with paper towel then drizzle with olive oil and season on both sides. Press salmon into sesame seeds, turning to coat.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. TIP: Cook in batches if your pan is getting crowded.

3

• Meanwhile, thinly slice cucumber into half-moons. Roughly chop coriander. • In a large bowl, combine sesame dressing and a drizzle of vinegar and olive oil. • Add deluxe salad mix, mixed salad leaves, cucumber and coriander. Toss to coat. Season to taste.

4

• Divide sesame-crusted salmon and Asian rainbow slaw between plates to serve. Enjoy!

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