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Double Seared Lemon-Pepper Beef

Double Seared Lemon-Pepper Beef

with Roast Potato & Dijon Veggies

4.4
(1.8K)

The trick to making your veg sides as good as the main event? Just give them a little TLC! Thanks to some garlic and a dash of Dijon, the broccoli and carrot more than hold their own alongside the succulent lemon pepper beef.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
•Easy Prep
•Under 40g carbs
Allergens:
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time
DifficultyMedium
Serving amount

2

potato

1

carrot

1 clove

garlic

2 packet

beef rump

½ sachet

lemon pepper seasoning

1 packet

garlic aioli

(Contains: Eggs;)

1

zucchini

1 packet

Dijon mustard

Not included in your delivery

olive oil

Energy (kJ)2690 kJ
Fat26.4 g
of which saturates4.3 g
Carbohydrate31 g
of which sugars11.6 g
Dietary Fibre8 g
Protein68.5 g
Sodium701 mg
The average adult daily energy intake is 8700 kJ
•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the potato between two trays.

Little cooks: Help season and toss the potato chunks!

2
2

• Meanwhile, thinly slice zucchini into rounds and carrot into half-moons. Finely chop garlic. • See 'Top Steak Tips!' (bottom left). Place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened (this ensures it's extra tender!). Season with salt and pepper. • In a medium bowl, combine lemon pepper seasoning (see ingredients), a drizzle of olive oil and a pinch of salt and pepper. Add beef, turning to coat. Set aside.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Stir fry zucchini and carrot with a splash of water until tender, 4-5 minutes. • Add garlic and a drizzle of olive oil. Cook until fragrant, 1 minute. Add Dijon mustard and a drizzle of olive oil, tossing veggies to coat. Season to taste. Transfer to a bowl, then cover to keep warm. • Wipe out frying pan, then return to high heat with a drizzle of olive oil. When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • Transfer to a plate to rest (it will keep cooking as it rests!).

TIP: Cook beef in batches for the best results.

4
4

• Slice seared lemon-pepper beef. • Divide beef, roast potato and Dijon veggies between plates. • Serve with garlic aioli. Enjoy!

Little cooks: Add the finishing touch by adding a dollop of garlic aioli!

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