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Double Satay Tofu & Veggie Thai Red Curry
Double Satay Tofu & Veggie Thai Red Curry

Double Satay Tofu & Veggie Thai Red Curry

with Garlic Rice & Pickled Onion

Tender tofu is one of our favourite ingredients for soaking up bold Thai flavours. In this plant-based dish, the peanutty Malaysian tofu works a treat with the creamy, zingy sauce and fluffy rice.

Tags:
Veggie
Allergens:
Peanuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1

Red Onion

3

Garlic

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

2

Malaysian Tofu

1 packet

Mild Thai Red Curry Paste

1 packet

Coconut Milk

1

Capsicum

1 packet

Coriander

1 packet

Green Beans

Nutritional Values

Energy (kJ)3890 kJ
Calories929 kcal
Fat39.8 g
of which saturates19.4 g
Carbohydrate100 g
of which sugars33.6 g
Dietary Fibre17.8 g
Protein34.2 g
Sodium1690 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Large Pan

Cooking Steps

Make the rice
1

• Finely chop garlic. 
• In a large saucepan, heat the butter with a dash of 
olive oil over medium heat.
• Cook half the garlic until fragrant, 1-2 minutes. 
Add basmati rice, the water (for the rice) and a 
generous pinch of salt. Stir, then bring to the boil.
• Reduce heat to low and cover with a lid.
• Cook for 10 minutes, then remove from heat 
and keep covered until rice is tender and water is 
absorbed, 10 minutes. 


TIP: The rice will finish cooking in its own steam, so 
don’t peek! 

Get prepped
2

• Meanwhile, trim green beans.
• Thinly slice red onion.
• Roughly chop capsicum. 
• Cut Malaysian tou into 2cm chunks. 

Pickle the onion
3

• In a small bowl, combine the vinegar and a good 
pinch of sugar and salt.
• Scrunch half of the sliced onion in your hands, then 
add it to pickling liquid. Add enough water to just 
cover onion. Set aside. 

Cook the tofu
4

• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat.
• Cook tofu, tossing, until browned, 3-4 minutes. (cook in batches if your pan is getting crowded) Transfer to a bowl. 

Make the curry
5

• Return frying pan to high heat with a drizzle of olive 
oil. Cook capsicum, green beans and the remaining 
onion, stirring, until softened, 4-5 minutes.
• SPICY! This is a mild paste, but use less if you’re 
sensitive to heat! Reduce heat to medium, then add 
the remaining garlic and mild Thai red curry paste
and cook until fragrant, 1-2 minutes.
• Add coconut milk, the water (for the curry), soy 
sauce, brown sugar and tofu, then simmer until 
slightly thickened, 2-3 minutes. 

Finish & serve
6

• Drain pickled onion.
• Divide garlic rice between bowls and spoon over 
satay tofu and veggie Thai red curry.
• Top with pickled onion and crushed peanuts. 
• Tear over coriander to serve. Enjoy! 

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