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Double Tandoori Crumbed Chicken & Garden Salad
Double Tandoori Crumbed Chicken & Garden Salad

Double Tandoori Crumbed Chicken & Garden Salad

with Sweet Potato Wedges & Coconut Sweet Chilli Mayo

In this first-of-its-kind concoction, see tandoori paste and Mumbai spice blend crumb chicken tenderloins to perfection and when paired with sweet potato wedges and a garden salad, this one will become a regular on the menu.

Tags:
High Protein
Kid Friendly
Allergens:
Eggs
Wheat
Gluten

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 packet

Coconut Sweet Chilli Mayonnaise

(Contains: Eggs; May be present: Almond, Cashew, Macadamia, Walnut.)

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Gluten, Soy.)

1 packet

Snacking Tomatoes

660 g

Chicken Tenderloins

1 sachet

Mumbai Spice Blend

1 packet

Tandoori Paste

1 sachet

Brown Mustard Seeds

(Contains: Gluten, Wheat;)

2

Sweet Potato

1

Cucumber

Nutritional Values

Calories832 kcal
Energy (kJ)3480 kJ
Fat27.2 g
of which saturates3.6 g
Carbohydrate61.9 g
of which sugars18.4 g
Dietary Fibre12 g
Protein84.1 g
Cholesterol0 mg
Sodium1340 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper

Cooking Steps

Bake the wedges
1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, sprinkle with brown mustard seeds, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the wedges between two trays.

2

• Meanwhile, halve snacking tomatoes. Thinly slice cucumber. • In a medium bowl, combine tandoori paste, the honey, the plain flour and a pinch of salt. Add chicken tenderloin and toss to coat. • In a shallow bowl, add panko breadcrumbs and Mumbai spice blend. Add chicken to the seasoned panko in batches, pressing to coat. Transfer to a plate.

Cook the chicken
3

• When the wedges have 10 minutes remaining, in a large frying pan, add enough olive oil to cover the base and heat over medium-high heat. • Cook chicken until cooked through, 3-5 minutes each side (cook chicken batches if your pan is getting crowded). Season to taste. Transfer to a paper towel-lined plate. TIP: The chicken is cooked when it is no longer pink inside.

4

• In a second medium bowl, combine cucumber, snacking tomatoes, mixed salad leaves and a drizzle of the white wine vinegar and olive oil. Season to taste. • Divide tandoori chicken, sweet potato wedges and garden salad between plates. • Serve with coconut sweet chilli mayo. Enjoy!

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