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Double Pork Sausages & BBQ Tomato Relish

Double Pork Sausages & BBQ Tomato Relish

with Cheesy Mash & Salad
4.5(180)
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Calories
: 
560 kcal
Protein
: 
29.3g protein
Preparation Time
: 
40 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Gluten
  • Sulphites
  • Wheat
  • May contain traces of allergens
  • Gluten
  • Milk
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Cheddar Cheese

(Contains: Milk;)

1

Garlic

1

Spring Onion

4

Pork, Garlic & Herb Sausages

(Contains: Gluten, Sulphites, Wheat; May be present: Gluten, Milk, Soy, Wheat.)

1

Brown Onion

1

Potato

1

Apple

1 packet

Tomato Relish

1 packet

Mixed Salad Leaves

Calories560 kcal
Energy (kJ)2340 kJ
Fat36.3 g
of which saturates14.8 g
Carbohydrate29.3 g
of which sugars14.2 g
Dietary Fibre6.3 g
Protein29.3 g
Sodium862 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Note: This recipe is designed to be cooked with your child under adult supervision. • Preheat oven to 220°C/200°C fan-forced. Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. Peel garlic clove. • Cook potato and garlic in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter, egg and salt to potato. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled. Little cooks: Get those muscles working and help mash the potatoes!

2

• Meanwhile, thinly slice apple into wedges. Thinly slice brown onion (see ingredients) and spring onion.

Little cooks: Help wash the veggies! Don your goggles and have a go at peeling off the onion's outer layer!

3

• Once the mash is done, spray muffin tins with oil, then fill with mash. Sprinkle with Cheddar cheese. • Bake until golden, 15-20 minutes.

Little cooks: Join in on the fun by filling the muffin tins with the mash mixture and sprinkling the cheese on top!

4

• While the mash cups are baking, in a large frying pan, heat a small drizzle of olive oil over medium heat. • Cook pork, garlic & herb sausages, turning occasionally, until browned and cooked through, 10-12 minutes. • In the last 5 minutes, add brown onion, tossing, until tender and browned.

5

• In a medium bowl, combine the honey, a drizzle of vinegar and olive oil. • Add mixed salad leaves and apple and toss to coat. Season to taste.

Little cooks: Take the lead by combining the ingredients for the dressing and tossing the salad!

6

• Divide pork bangers, cheesy mash cups and salad between plates. • Serve with tomato relish. Top mash cups with spring onion. Enjoy!

Little cooks: Add the finishing touch sprinkling over the spring onion!

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