Mozzarella-Cauli Bites, Beef & Fioretto Bowl

Name: Mozzarella-Cauli Bites, Beef & Fioretto Bowl with Smashed Potatoes, Herby Yoghurt & Parsley
Total time: 40 min
Yield: 2
Cuisine: American
Ingredients: 2 Potato; 1 Mozzarella Cauliflower Bites; 1 Fioretto; 1 Cucumber; 1 Lemon; 1 packet Parsley; 1 packet Dill & Parsley Mayonnaise; 1 Greek-Style Yoghurt; 300 g Beef Rump; 1 drizzle olive oil

with Smashed Potatoes, Herby Yoghurt & Parsley

Berlinda LeUpdated on July 06, 2026

Get up to $230 off

Calories

698 kcal

Protein

49.5g protein

Preparation Time

40 minutes

Difficulty

Easy

Allergens:

Milk
Eggs
Wheat
Gluten
May contain traces of allergens

We’ve teamed up with Perfection Fresh to bring you superstar ingredients to level up your next meal. With tender stems and delicate florets, the creamy Fioretto will become the best part of this texture-packed bowl. When paired with mozzarella cauliflower bites, beef rump and smashed potato salad, you’ll be savouring each and every bite. Compliments to the Fioretto, we say!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

Potato

Mozzarella Cauliflower Bites

(Contains: Milk May be present: Wheat, Gluten.)

Fioretto

Cucumber

Lemon

1 packet

Parsley

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs)

Greek-Style Yoghurt

(Contains: Milk)

300 g

Beef Rump

Not included in your delivery

1 drizzle

olive oil

Nutritional Values

Calories698 kcal

Energy (kJ)2920 kJ

Fat31.6 g

of which saturates8 g

Carbohydrate49.4 g

of which sugars14.3 g

Dietary Fibre7.8 g

Protein49.5 g

Cholesterol26.6 mg

Sodium890 mg

Potassium676 mg

Calcium157 mg

Iron1.6 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

Cooking Steps

Preheat oven to 240°C/220°C fan-forced.
Cut potato into large chunks.
Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
Roast until just tender, 18-20 minutes.

Remove tray from oven and lightly crush the semi-roasted potatoes on the tray.
Drizzle with olive oil and return to oven to roast until golden, 8-10 minutes.

While potato is roasting, set your air fryer to 200°C.
Trim Fioretto, then halve any thicker stalks
lengthways.
Place mozzarella cauliflower bites and Fioretto into the air fryer basket. Spray with olive oil and cook until browned and heated through, 10-12 minutes. Cook in batches if needed.
Season beef rump with salt and pepper.
In a large frying pan, heat a drizzle of olive oil over medium-high heat.
When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

TIP: No air fryer? Place mozzarella cauliflower bites and Fioretto on a second lined oven tray at 220/200°C. Cook for 10-15 minutes until cooked through.

Meanwhile, roughly chop cucumber.
Slice lemon into wedges.

In a small bowl, combine dill & parsley mayonnaise, Greek-style yoghurt and a squeeze of lemon juice. Season to taste with salt and pepper.

Sliced beef.
Spread herby yoghurt over the base of the serving bowls. Top smashed potatoes, Fioretto, beef, cucumber and mozzarella-cauli bites.
Tear over parsley.
Serve with any remaining lemon wedges. Enjoy!