Lemon Pepper Prawns
with Roast Veggie Toss & Dill-Parsley Mayo
- Crustaceans
- Eggs
- Almond
- Milk
- Peanuts
- Sesame
- Soy
- May contain traces of allergens
- Brazil nut
- Traces of Cashew
- Hazelnut
- Macadamia
- Pine Nut
- Pecan
- Pistachio
- Walnut
Summer is upon us and what better way to ring in the new season than by diving into some perfectly spiced prawns which are a summer lunch staple? In this one, our lemon pepper seasoning complements the prawns to perfection and when paired with a simple but tasty bed of veggies, you have everything you could want in a meal and more! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Ingredients
1
sweet potato
1
beetroot
1
carrot
1
brown onion
1 packet
prawns
(Contains: Crustaceans)
1 sachet
lemon pepper seasoning
1 bag
baby spinach leaves
1 packet
mustard cider dressing
1 packet
dill & parsley mayonnaise
(Contains: Eggs)
1 packet
flaked almonds
(Contains: Almond May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut)
Not included in your delivery
olive oil
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato, beetroot and carrot into small chunks. Slice brown onion into wedges. Place veggies on lined oven tray. • Drizzle with olive oil and season with salt. Toss to coat. Roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two trays.
TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.
• When veggies have 5 minutes remaining, in a medium bowl, combine prawns, lemon pepper seasoning and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes.
• To roast veggies, add baby spinach leaves and mustard cider dressing. Gently toss to combine. Season to taste.
• Divide roast veggie toss between bowls. Top with lemon pepper prawns. • Drizzle over dill & parsley mayonnaise. Sprinkle over flaked almonds to serve. Enjoy!
Customer reviews
Review summary
Updated on July 2026- Flavour: The lemon pepper seasoning on the prawns was a standout, and most found the overall flavour combination surprisingly delicious. Some felt the dish was a little mild and could benefit from a stronger seasoning hit.
- Ease of prep: Most found this quick and straightforward to pull together, especially with the simple prawn cooking method. Cutting veggies ahead of time, as one reviewer suggested, makes weeknight prep even easier.
- Suggestions: Beetroot takes longer to cook than the other vegetables, so cutting it into smaller pieces helps it cook evenly. Several reviewers noted that cooking the veggies in an air fryer saved time, and a few added rice or pasta to make the meal more filling. One reviewer found the lemon pepper seasoning a little salty and recommended using less, while another suggested grilling the prawns on a BBQ for great results. Be sure to drain any liquid from the prawn bag before seasoning, as including it can affect the cook.
- Leftovers: One reviewer added rice to stretch the dish into two dinners and a lunch, which worked well. Others noted the meal didn't keep as well as some dishes, so it's best enjoyed fresh.
- Portions: Many reviewers felt the prawn quantity was on the smaller side, particularly for hungrier households, and recommended ordering extra or adding a few more to the pan.
