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Beef Koftas & Homemade Yoghurt Flatbreads

Beef Koftas & Homemade Yoghurt Flatbreads

with Mint Dressing, Garlic Aioli & Tomato Salad
0.0(0)
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Calories
950 kcal
Protein
49.7g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Eggs
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

cucumber

1

tomato

1 packet

mint

pinch

chilli flakes

1 packet

basic sponge mix

(Contains: Gluten, Wheat; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Hazelnut.)

1 packet

Greek-style yoghurt

(Contains: Milk;)

1 packet

beef mince

1 sachet

chermoula spice blend

(May be present: Soy.)

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

mixed salad leaves

1 packet

garlic aioli

(Contains: Eggs;)

Not included in your delivery

olive oil

1 tsp

white wine vinegar

3 tbs

water

¼ tsp

salt

2 tbs

plain flour

(Contains: Gluten, Wheat;)

1

egg

(Contains: Eggs;)

½ tbs

honey

Energy (kJ)3976 kJ
Calories950 kcal
Fat38.8 g
of which saturates10.3 g
Carbohydrate97 g
of which sugars14.5 g
Dietary Fibre6.6 g
Protein49.7 g
Sodium2227 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• Thinly slice cucumber. • Thinly slice tomato into wedges. • Finely chop mint. • In a small bowl, combine mint, a pinch of chilli flakes (if using), the white wine vinegar, a pinch of sugar and olive oil (2 tbs cup for 2P / 1/4 cup for 4P). Set aside.

2
2

• In a large bowl, combine basic sponge mix, Greek-style yoghurt, the water, salt and a drizzle of olive oil. • Lightly dust a work surface with half of the plain flour. Tip out dough and knead until smooth, 2-3 minutes. Cover and set aside.

TIP: If the dough is too sticky, add an extra pinch of flour while kneading!

3
3

• In a second large bowl, combine beef mince, chermoula spice blend, fine breadcrumbs, the egg and a pinch of salt and pepper. • Using damp hands, roll beef mixture into koftas about 8cm long and 2.5cm thick (3 per person).

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook koftas, turning regularly, until browned and cooked through, 10-12 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat, then add honey and toss koftas to coat. Transfer to a plate and cover to keep warm.

5
5

• While the koftas are cooking, dust a clean work surface with the remaining flour, then divide dough into 4 equal-sized pieces (roughly the size of a golf ball). • With your hands, pat and flatten the dough, then use a rolling pin to roll each piece into 12cm rounds, roughly 0.5 cm thick. • Wipe out the frying pan and return to medium heat with a drizzle of olive oil. • Cook flatbreads in batches, until golden and puffed up, 1-2 minutes each side.

TIP: Add an extra drizzle of olive in between batches if needed.

6
6

• In a large bowl, combine mixed salad leaves, tomato, cucumber, a drizzle of vinegar, and olive oil. Season. • Divide beef koftas, homemade yoghurt flatbreads, and tomato salad between plates. Drizzle mint dressing over koftas. • Serve with garlic aioli. Enjoy!

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