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American BBQ Plant-Based Mince Bowl
American BBQ Plant-Based Mince Bowl

American BBQ Plant-Based Mince Bowl

with Instant Rice & Creamy Avo Slaw

4.4
(57)

This plant-based mince bowl hails from the deep south, perfectly combining the fluffy corn rice with several tasty additions to make a seriously stacked bowl. This one is made that much better with the creamy avocado slaw.

Allergens:
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

All-American Spice Blend

1

Avocado

1 packet

Plant-Based Aioli

200 g

Plant-Based Mince

(Contains: Soy; May be present: Wheat, Gluten.)

1 packet

Slaw Mix

1 packet

Onion

1 packet

Sweet & Savoury Glaze

(May be present: Almond, Cashew, Eggs, Macadamia, Milk, Walnut.)

1 packet

Microwavable Basmati Rice

Nutritional Values

Calories633 kcal
Energy (kJ)2650 kJ
Fat31.4 g
of which saturates6.3 g
Carbohydrate58.1 g
of which sugars17.8 g
Dietary Fibre12.8 g
Protein23.7 g
Sodium1230 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Cook the mince
1

• Cook plant-based mince and pre-chopped onion, breaking up mince with a spoon, until just browned, 4-5 minutes. • Add All-American spice blend and remaining and cook until fragrant, 1 minute. • Remove pan from heat then stir in sweet & savoury glaze and a splash of water, until combined. Season to taste.

2

• While the mince is cooking, halve and scoop out avocado then roughly chop. In a large bowl, combine slaw mix, avocado, plant-based aioli and a drizzle of olive oil. Season.

3

• Microwave rice until steaming, 2-3 minutes

4

• Divide rice between bowls. • Top with Southern-style plant-based mince and creamy avo slaw. Enjoy!