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Classic Salmon Schnitty & Pear-Parmesan Salad

Classic Salmon Schnitty & Pear-Parmesan Salad

with Mustard Mayo & Mint
Recipe Development Team
Recipe Development TeamUpdated on April 27, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
761 kcal
Protein
: 
42.7g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Gluten
  • Eggs
  • Milk
  • Fish
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Crustaceans
  • Molluscs
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Gluten, Soy.)

1 packet

Mint

1 packet

Mixed Salad Leaves

1 packet

Mustard Mayo

(Contains: Eggs; May be present: Milk.)

1 packet

Parmesan Cheese

(Contains: Milk;)

1

Pear

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Molluscs.)

1

Cucumber

Not included in your delivery

1 drizzle

olive oil

2 tbs

flour

(Contains: Gluten; May be present: Wheat.)

2 tsp

salt (for the crumb)

1 piece

egg

(Contains: Eggs;)

1 tsp

honey

1 drizzle

vinegar (balsamic or white wine) (pantry)

Calories761 kcal
Energy (kJ)3180 kJ
Fat43.9 g
of which saturates8.6 g
Carbohydrate45.1 g
of which sugars13.6 g
Dietary Fibre5.7 g
Protein42.7 g
Sodium2690 mg
Potassium22.1 mg
Calcium4.2 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Thinly slice pear into wedges. Thinly slice cucumber into half-moons. • Pick and thinly slice mint leaves.

Prep the salmon
2

• Pat salmon dry with paper towel and season both sides with a pinch of salt and pepper.

Crumb the salmon
3

• In a shallow bowl, combine the plain flour. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and a pinch of salt.
• Coat salmon first in flour mixture, followed by the egg, and finally the breadcrumbs. Transfer to a plate.

Cook the salmon
4

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base.
• When oil is hot, cook salmon in batches until golden and cooked through, 3-4 minutes on all sides. Transfer to a plate lined with paper towel.
TIP: Ensure the oil is hot before cooking the salmon for best results!

Make the salad
5

• While salmon is cooking, combine the honey with a drizzle of olive oil and the vinegar in a medium bowl. • Season, then add mixed salad leaves, cucumber, pear, shaved Parmesan cheese and mint. Toss to coat.

Finish & serve
6

• Slice crumbed salmon. • Divide crumbed salmon and pear-Parmesan salad between plates. • Serve with mustard mayo. Enjoy!

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