Easy Crumbed Fish & Parmesan Sweet Potato

Name: Easy Crumbed Fish & Parmesan Sweet Potato with Salad & Smokey Aioli
Total time: 30 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 2 sweet potato; 1 packet Parmesan Cheese; 1 packet crumbed basa; drizzle white wine vinegar; 1 packet baby spinach leaves; 2 Baby Capsicum; 1 tomato; 1 packet smokey aioli

with Salad & Smokey Aioli

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Calories

:

561 kcal

Protein

:

27.4g protein

Preparation Time

:

30 minutes

Difficulty

:

Easy

Kid Friendly

Calorie Smart

Allergens:

Milk
Gluten
Fish
Soy
Wheat
Eggs
Milk
May contain traces of allergens

It’s a classic, it’s a favourite for all, it’s the answer to your cravings, a steaming plate of fish and potato chunks. A must-have side of cheesy potato and fresh salad adds the perfect finishing touches, meaning that you won’t be needing that takeaway menu anymore. *This recipe is under 650kcal per serving.* *We’ve replaced the potato in this recipe with sweet potato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

2

sweet potato

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

crumbed basa

(Contains: Gluten, Fish, Soy, Wheat;)

1 packet

baby spinach leaves

2

Baby Capsicum

1

tomato

1 packet

smokey aioli

(Contains: Eggs; May be present: Milk.)

Not included in your delivery

olive oil

drizzle

white wine vinegar

Nutritional Values

Energy (kJ)2349 kJ

Calories561 kcal

Fat25.8 g

of which saturates9 g

Carbohydrate52.5 g

of which sugars9.9 g

Dietary Fibre8.1 g

Protein27.4 g

Sodium849 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

•Baking Tray

•Large Frying Pan

Cooking Steps

PDF

1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until just tender, 20-25 minutes. • In the last 5 minutes of cook time, remove from oven, sprinkle with Parmesan cheese and bake until golden and crisp, 5 minutes.

TIP: If your oven tray is crowded, divide the sweet potato between two trays!

2

• When potatoes have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate.

3

• While the fish is cooking, thinly slice tomato into wedges. • Thinly slice baby capsicum. • In a medium bowl, combine a drizzle of white wine vinegar and olive oil. Season, then add tomato, capsicum and baby spinach leaves. Toss to coat.

Little cooks: Take the lead by tossing the salad!