Skip to main content
Parmesan-Crumbed Cauliflower Bites & Beef Rump
Parmesan-Crumbed Cauliflower Bites & Beef Rump

Parmesan-Crumbed Cauliflower Bites & Beef Rump

with Fries & Apple-Almond Salad

Try our new trick for crumbed cauliflower, where garlic aioli acts as the glue for a flavourful mix of panko breadcrumbs, spices and sharp Parmesan. Serve with beef rump & hand cut fries and an almond-adorned salad for a hearty meal that is equal parts comfy and cosy!

Tags:
Vegetarian
Allergens:
Almond
Milk
Gluten
Wheat
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

All-American Spice Blend

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Parmesan Cheese

(Contains: Milk;)

300 g

Beef Rump

2

Potato

1 sachet

Garlic & Herb Seasoning

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

Cauliflower

1 packet

Garlic Aioli

(Contains: Eggs;)

1

Red Apple

1

Tomato

1 packet

Rocket

Nutritional Values

Calories715 kcal
Energy (kJ)2990 kJ
Fat29.6 g
of which saturates6.2 g
Carbohydrate61.3 g
of which sugars19.1 g
Dietary Fibre10 g
Protein49 g
Cholesterol13.3 mg
Sodium1030 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper

Cooking Steps

Bake the fries
1

• Preheat oven to 220°C/200°C fan-forced.
• Cut potato into fries.
• Place fries on a lined oven tray. Drizzle with olive oil and toss to coat.
• Bake until tender, 25-30 minutes.


TIP: If your oven tray is crowded, divide the fries between two trays. 

Prep the cauliflower & cook beef
2

• Meanwhile, cut cauliflower into small florets.

• Season beef rump with salt and pepper.

• In a medium bowl, add half the garlic aioli. In a second medium bowl, combine panko breadcrumbs, All-American spice blend, garlic & herb seasoning, Parmesan cheese and a good drizzle of olive oil.

• Toss a handful of cauliflower in the aioli until well coated. Transfer to breadcrumb mixture and toss to coat. Transfer to a second lined oven tray, then repeat with remaining cauliflower.

• Spread cauliflower out in a single layer. Bake until golden, 20-25 minutes.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.

• When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

TIP: Cut the cauliflower to the correct size so it cooks in the allocated time.

Make the salad
3

• While the cauliflower is baking, thinly slice apple into wedges. 
• Roughly chop tomato.
• In a large bowl, combine a drizzle of balsamic vinegar and olive oil. Season with salt and pepper, then add rocket leaves, apple and tomato. Toss to coat.
• In a small bowl, combine remaining aioli with a splash of water. 

Finish & serve
4

• Slice beef.

• Divide Parmesan-crumbed cauliflower, beef, fries and apple salad between plates.

• Sprinkle flaked almonds over salad. Serve with aioli. Enjoy!

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes
Chicken Schnitzel Burger & Caramelised Bacon

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges
Caribbean Chicken Breast & Couscous

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo
Thai Green Chicken & Coconut Noodle Soup

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts
Beef Eye Fillet & Truffle Mayo

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
Creamy Lemon Prawn Orecchiette

Creamy Lemon Prawn Orecchiette

with Apple Salad
Garlic Prawns & Chorizo Risotto

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes
Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze
Premium Beef Fillet Steak

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert
Easy Chicken & Creamy Peppercorn Sauce

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies
Lemon Pepper Beef & Sticky Rosemary Sauce

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies
Haloumi, Pesto & Caramelised Onion Burger

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert
Cheesy Aussie Chicken Parmigiana

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad
Roast Chicken & Duck Fat Potatoes

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots
Rosemary & Caramelised Onion Lamb Rump

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle
Pistachio-Crusted Lamb for Dinner

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert
Eye Fillet Steak & Peppercorn Sauce

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli
Ginger & Lemongrass Prawns

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice