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Parmesan-Crumbed Cauliflower Bites & Beef Rump

Parmesan-Crumbed Cauliflower Bites & Beef Rump

with Fries & Apple-Almond Salad
4.5(3)
Recipe Development Team
Recipe Development TeamUpdated on January 21, 2026
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Calories
715 kcal
Protein
49g protein
Difficulty
Easy
Allergens:
  • Almond
  • Milk
  • Gluten
  • Wheat
  • Eggs
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

All-American Spice Blend

1 packet

Flaked Almonds

(Contains: Almond, May contain traces of allergens, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut;)

1 packet

Parmesan Cheese

(Contains: Milk;)

300 g

Beef Rump

2

Potato

1 sachet

Garlic & Herb Seasoning

1 packet

Panko Breadcrumbs

(Contains: Gluten, May contain traces of allergens, Soy, Wheat;)

1

Cauliflower

1 packet

Garlic Aioli

(Contains: Eggs;)

1

Red Apple

1

Tomato

1 packet

Rocket

Calories715 kcal
Energy (kJ)2990 kJ
Fat29.6 g
of which saturates6.2 g
Carbohydrate61.3 g
of which sugars19.1 g
Dietary Fibre10 g
Protein49 g
Cholesterol13.3 mg
Sodium1030 mg
Potassium77.5 mg
The average adult daily energy intake is 8700 kJ
Baking Paper

Cooking Steps

Bake the fries
1

• Preheat oven to 220°C/200°C fan-forced.
• Cut potato into fries.
• Place fries on a lined oven tray. Drizzle with olive oil and toss to coat.
• Bake until tender, 25-30 minutes.


TIP: If your oven tray is crowded, divide the fries between two trays. 

Prep the cauliflower & cook beef
2

• Meanwhile, cut cauliflower into small florets.

• Season beef rump with salt and pepper.

• In a medium bowl, add half the garlic aioli. In a second medium bowl, combine panko breadcrumbs, All-American spice blend, garlic & herb seasoning, Parmesan cheese and a good drizzle of olive oil.

• Toss a handful of cauliflower in the aioli until well coated. Transfer to breadcrumb mixture and toss to coat. Transfer to a second lined oven tray, then repeat with remaining cauliflower.

• Spread cauliflower out in a single layer. Bake until golden, 20-25 minutes.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.

• When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

TIP: Cut the cauliflower to the correct size so it cooks in the allocated time.

Make the salad
3

• While the cauliflower is baking, thinly slice apple into wedges. 
• Roughly chop tomato.
• In a large bowl, combine a drizzle of balsamic vinegar and olive oil. Season with salt and pepper, then add rocket leaves, apple and tomato. Toss to coat.
• In a small bowl, combine remaining aioli with a splash of water. 

Finish & serve
4

• Slice beef.

• Divide Parmesan-crumbed cauliflower, beef, fries and apple salad between plates.

• Sprinkle flaked almonds over salad. Serve with aioli. Enjoy!