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Coconut Satay Tofu Curry

Coconut Satay Tofu Curry

with Fragrant Rice & Asian Greens
5.0(7)
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Calories
656 kcal
Protein
19.7g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Peanuts
  • Soy
  • Wheat
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2 packet

Asian Greens

1 packet

Coconut Milk

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Satay Seasoning

(May be present: Soy.)

1 packet

Garlic Paste

1

Malaysian Tofu

(Contains: Gluten, Peanuts, Soy, Wheat; May be present: Sesame.)

Not included in your delivery

1 drizzle

soy sauce

(Contains: Soy; May be present: Gluten.)

1 drizzle

olive oil

cup

water

Calories656 kcal
Energy (kJ)2750 kJ
Fat26.9 g
of which saturates17.6 g
Carbohydrate77.9 g
of which sugars11.3 g
Dietary Fibre23.3 g
Protein19.7 g
Sodium834 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Add the water to a medium saucepan and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, roughly chop Asian greens.
• Cut chicken thigh into 2cm chunks.
• FANCIFY ME: Slice lime into wedges.
~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• Meanwhile, roughly chop Asian greens.
• Cut Malaysian tofu into 2cm chunks.

3

• When rice has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook chicken, tossing, until browned, 5-6 minutes.
• Reduce heat to medium, then add satay seasoning and garlic paste and cook until fragrant, 1 minute.
• Stir in Asian greens, coconut milk, the soy sauce, vinegar and a splash of water until wilted and combined, 2-3 minutes. Season to taste.

TIP: Chicken is cooked through when it is no longer pink inside!
~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• When rice has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook tofu, tossing until browned, 3-4 minutes.
• Reduce heat to medium, then add satay seasoning and garlic paste and cook until fragrant, 1 minute.
• Stir in Asian greens, coconut milk, the soy sauce, vinegar and a splash of water until wilted and combined, 2-3 minutes. Season to taste.

4

• Divide rice and coconut satay chicken curry between bowls to serve. Enjoy!
• FANCIFY ME: Squeeze lime juice over curry. Tear over coriander and garnish with crushed peanuts.

~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• Divide rice and coconut satay tofu curry between bowls to serve. Enjoy!

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