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Classic Seared Double Beef Rump & Horseradish Sauce

Classic Seared Double Beef Rump & Horseradish Sauce

with Mash & Fetta Walnut Salad
4.5(147)
Recipe Development Team
Recipe Development TeamUpdated on April 10, 2025
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72.4g
20 minutes
:
  • Milk
  • Walnut
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Pecan

2

potato

2 packet

beef rump

1 sachet

Aussie spice blend

1

cucumber

1

tomato

1 bag

mixed salad leaves

1 packet

Fetta Cubes

()

1 packet

walnuts

( )

1 packet

Horseradish Sauce

( )

olive oil

40 g

butter

()

2 tbs

milk

()

1 tsp

honey

drizzle

vinegar (balsamic or white wine)

Energy (kJ)3442 kJ
Fat44.2 g
of which saturates17 g
Carbohydrate32.3 g
of which sugars12.2 g
Protein72.4 g
Sodium1043 mg
Large Pan
Lid
Large Frying Pan

1
1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel and cut potato into large chunks. • Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter and milk to potato and season generously with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled.

2
2

• Meanwhile, place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook the beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • In the last minute of cook time, sprinkle over Aussie spice blend, turning beef to coat. Transfer to a plate to rest.

TIP: If your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time. TIP: Cook beef in batches if your pan is getting crowded.

3
3

• While beef is cooking, thinly slice cucumber into rounds. Thinly slice tomato into wedges. • In a medium bowl, combine the honey, a drizzle of vinegar and olive oil. Season. • Add cucumber, tomato, mixed salad leaves and crumble in fetta cubes. Toss to combine.

4
4

• Slice beef. • Divide classic seared beef, mash and fetta salad between plates. • Top salad with walnuts. Serve with horseradish sauce. Enjoy!