Classic Seared Beef Rump & Horseradish Sauce
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Classic Seared Beef Rump & Horseradish Sauce

Classic Seared Beef Rump & Horseradish Sauce

with Mash & Fetta Walnut Salad

Dig into this delightful meal featuring; tender beef rump sprinkled with our classic Aussie spice blend, buttery smooth mash and a refreshingly crunchy salad. Don't forget a slathering of horseradish sauce to tie everything together!

Tags:
Over 30g protein
Quick Prep
Quick
Under 650kcal
Under 40g carbs
Allergens:
Milk
Walnut
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1 packet

beef rump

1 sachet

Aussie spice blend

1

cucumber

1

tomato

1 bag

mixed salad leaves

1 packet

Fetta Cubes

(Contains Milk;)

1 packet

walnuts

(Contains Walnut; May be present: Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan. )

1 packet

Horseradish Sauce

(Contains Egg, Milk;)

Not included in your delivery

olive oil

40 g

butter

2 tbs

milk

(Contains Milk;)

1 tsp

honey

drizzle

vinegar (balsamic or white wine)

sideBannerName

Nutritional Values

Energy (kJ)2767 kJ
Fat40 g
of which saturates15.5 g
Carbohydrate32.3 g
of which sugars12.2 g
Protein41.8 g
Sodium977 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Pan
Lid
Large Frying Pan

Instructions

1
1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel and cut potato into large chunks. • Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter and milk to potato and season generously with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled.

2
2

• Meanwhile, place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook the beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • In the last minute of cook time, sprinkle over Aussie spice blend, turning beef to coat. Transfer to a plate to rest.

TIP: If your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time.

3
3

• While beef is cooking, thinly slice cucumber into rounds. Thinly slice tomato into wedges. • In a medium bowl, combine the honey, a drizzle of vinegar and olive oil. Season. • Add cucumber, tomato, mixed salad leaves and crumble in fetta cubes. Toss to combine.

4
4

• Slice beef. • Divide classic seared beef, mash and fetta salad between plates. • Top salad with walnuts. Serve with horseradish sauce. Enjoy!

Meal right image

Explore Similar Recipes

Meal left image