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Classic Lamb Sausages with Mash

Classic Lamb Sausages with Mash

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Calories
2910 kcal
Protein
29.3g protein
Preparation Time
30 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

sweet potato

½ bunch

parsley

1

brown onion

5

Lamb, Garlic & Rosemary Sausages

100 g

green beans

Not included in your delivery

1 tbs

olive oil

per serving
Calories2910 kcal
Fat52.4 g
of which saturates23 g
Carbohydrate25.4 g
of which sugars10.1 g
Protein29.3 g
Sodium1350 mg
The average adult daily energy intake is 8700 kJ
Knife
Peeler
Pot
Aluminum Foil
Large Bowl
Pan
Paper Towel
Plate

Cooking Steps

Finely slice the green beans
1

To prepare the ingredients, peel and cube the sweet potato. Finely chop the parsley and finely slice the brown onion and green beans.

2

Place the sweet potato in a large saucepan and cover with water. Bring to the boil and cook for 10-15 minutes or until tender. Drain. Return to the pan and mash with a dash of olive oil and salt and pepper using a potato masher. Stir through the parsley.

Cook the onion
3

Meanwhile, heat the olive oil in a medium frying pan over a medium heat. Add the onion and cook, stirring, for 10-15 minutes or until softened and caramelised. Add the green beans and cook for a further 2 minutes or until softened. Remove from the pan, cover with foil and set aside.

Cook the sausages
4

Place the same frying pan back over a medium-high heat. Add the lamb, garlic & rosemary sausages and cook, turning occasionally, for 10-12 minutes or until cooked through. Transfer to a paper towel lined plate to drain.

5

To serve, divide the sweet potato mash between plates. Top with the sausages and onion and bean mixture.

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