HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconClassic Lamb Sausages With Mash
topBanner
Classic Lamb Sausages with Mash

Classic Lamb Sausages with Mash

Read more

Nothing beats a hearty, classic meal like Bangers and Mash. It’s a meat and three veg combo we’re confident will be loved by the whole family. While we don’t like messing with the classics too often, we have opted for sweet potato mash over regular and it’s an absolute winner! Each soft, sweet bite of mash marries perfectly with a bite of the fragrant onion and is freshened up by the hint of parsley and crunch of green beans.

Tags:HealthyEgg FreeNaturally Gluten-FreeLactose freeNut FreeKid Friendly

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1

sweet potato

½ bunch

parsley

1

brown onion

5

lamb, garlic & rosemary sausages

100 g

green beans

Not included in your delivery

1 tbs

olive oil

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2910 kJ
Fat52.4 g
of which saturates23 g
Carbohydrate25.4 g
of which sugars10.1 g
Dietary Fibre0 g
Protein29.3 g
Sodium1350 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Knife
Peeler
Pot
Aluminum Foil
Large Bowl
Pan
Paper Towel
Plate
Instructionsarrow up iconarrow up icon
download icondownload icon
1

To prepare the ingredients, peel and cube the sweet potato. Finely chop the parsley and finely slice the brown onion and green beans.

2

Place the sweet potato in a large saucepan and cover with water. Bring to the boil and cook for 10-15 minutes or until tender. Drain. Return to the pan and mash with a dash of olive oil and salt and pepper using a potato masher. Stir through the parsley.

3

Meanwhile, heat the olive oil in a medium frying pan over a medium heat. Add the onion and cook, stirring, for 10-15 minutes or until softened and caramelised. Add the green beans and cook for a further 2 minutes or until softened. Remove from the pan, cover with foil and set aside.

4

Place the same frying pan back over a medium-high heat. Add the lamb, garlic & rosemary sausages and cook, turning occasionally, for 10-12 minutes or until cooked through. Transfer to a paper towel lined plate to drain.

5

To serve, divide the sweet potato mash between plates. Top with the sausages and onion and bean mixture.